The first reason: unhealthy diet.
When our diet is unbalanced, we may increase our body fat rate, which may lead to obesity and affect our health. Because bodybuilders have higher requirements on diet, if they exercise but don't pay attention to the follow-up of diet, they will eventually lead to physical problems.
A healthy diet must have these characteristics: balanced nutrition, adequate nutrition, calorie control, low salt and less oil, and it is best to eat less and eat more meals. Let's take an example: if we don't pay attention to the calories in our diet, don't control the calories, and let ourselves eat casually, it may lead to our calories being lower than those in our diet, which will eventually lead to obesity and other problems.
The second reason: I have the habit of staying up late.
If you keep the habit of staying up late during exercise, it may lead to endocrine disorders. Endocrine disorders are very likely to lead to obesity. Friends who often pay attention to losing weight will find that one of the characteristics of endocrine disorders is bad habits such as staying up late. To put it bluntly, it is obesity caused by endocrine disorders.
Keeping a regular life and eliminating bad habits can avoid endocrine disorders as much as possible.
The third reason: insufficient exercise frequency.
If you don't exercise frequently enough, your ability to control your weight is relatively low. Even if you exercise, you may gain weight at the same time. Therefore, we need to be careful to ensure a certain fitness frequency and not let our fitness frequency be too low. Of course, you can't let the movement frequency be too high. Too high exercise frequency is not good, which will trigger stress reaction.
The fourth reason: lack of exercise.
Finally, we also need to avoid insufficient exercise. The intensity of exercise is more important. What is the intensity of exercise? The exercise weight we choose is the exercise intensity. In the gym, we often see that some strength training equipment can choose the weight, which is known to people who exercise regularly. But some people choose the bottom weight when they come up, which is definitely not acceptable. We must choose the easiest weight to help our body adapt gradually.
As a bodybuilder, why is your body fat rate getting higher and higher? Four reasons to tell you. Now you know, why do our bodies get heavier and heavier during exercise? Actually, it comes from these points. In fact, your body fat rate and weight don't mean anything. Too high body fat sometimes doesn't mean it's a bad thing.