If you want to do something, as long as you stick to 2 1 day, you will naturally form this habit and stick to it. In fact, if a person goes to the gym every day, 2 1 day will form a new habit. In fact, it is not only fitness, but even in our lives. First of all, fitness is not that fitness itself makes us addicted, but that fitness can make our bodies more perfect.
A person who works out every day, walking in the street is also a kind of disloyalty. I'm afraid nothing can replace the confidence that fitness brings us. Many people often go to the gym, not because they are addicted, but because they are eager to have a good figure. When walking in the street, they will make themselves more confident. Fitness itself is a kind of exercise, which brings us a sense of accomplishment.
There is no scientific basis for the statement that fitness is addictive. Addiction refers to something irritating, such as smoking and drinking. If you say fitness, it is just a hobby, but this hobby is not addictive. Can only say that obsession and addiction also have completely different definitions. Just like when we eat something, we will eat a lot when we think it is particularly delicious, even almost every day. This is called addiction, so fitness is addictive.