1, fitness knowledge and diet introduction.
Including how to choose and use fitness equipment correctly, how to make a fitness plan, different information and acquisition methods of food and supplements, etc. The coach may provide suggestions on healthy eating to ensure that students get enough nutrition and energy during the fitness process.
2. Warm-up and physical training.
This includes warm-up activities, such as running or skipping rope, and some strength and endurance training, such as abdomen, sit-ups, push-ups, long jump, etc. The purpose of this part is to make muscles stronger by lifting weights and using mainstream weight-bearing training methods.
3. Aerobic training.
This includes jogging, swimming, cycling and elliptical exercise, which can improve your heart rate and breathing rate, help you increase oxygen, reduce stress and burn calories. This is an integral part of the whole course, aiming at enhancing flexibility and reducing muscle tension.
Benefits of fitness:
1, physical changes.
People who keep fit for a long time will keep in good shape. When obese people insist on fitness exercise, the excess fat and calories in the body will be consumed by burning, so it is easy to lose weight. And when you insist on fitness, your muscles will grow slowly and your body will become stronger and more beautiful.
2. Physical changes.
After long-term fitness training, people's physical quality will change greatly. With the improvement of cardiopulmonary function, their physical fitness will also improve. Not only is it easy to get tired in the early stage of fitness, but also the physical strength of the body is relatively weak, so the muscle strength is also relatively weak. When you stick to fitness for a long time, you will find that your cardiopulmonary function, physical fitness and strength will be greatly improved.
3. Changes in face value.
People who insist on fitness for a long time will greatly improve their face value. Everyone knows that a person's appearance after adulthood cannot be changed, but his face value can be improved. After long-term fitness, changes in personal figure, temperament and personal mentality will greatly improve your face value.