In dog days, even if people choose indoor exercise, they will sweat a lot after exercise. Some people like to blow air conditioning to quickly lower their body temperature when they are sweating after exercise. In fact, this is very unscientific.

Qi Jun, an expert in social sports in the city, said that the sweat pores of the human body are always open in summer, especially after sweating. If you suddenly blow the air conditioner after sweating, the sudden drop in temperature will suddenly close or even block the open sweat pores, and cold air invading the body will easily damage the human yang. Although I don't sweat in the air-conditioned environment at this time, I will leave the wet turbidity that should have leaked through sweating in my body.

She reminded people with scapulohumeral periarthritis, especially not to sweat and blow air into the air conditioner. Traditional Chinese medicine believes that the occurrence of scapulohumeral periarthritis is not only closely related to the lack of healthy qi in the elderly, but also mainly caused by the invasion of cold and dampness on the shoulders. On weekdays, the temperature of the air conditioner should not be set too low, and it is most appropriate to adjust it to 26℃, and you can't stay in the air-conditioned room for a long time.

Hope to adopt. Thank you.