Question 1: How do middle-aged people improve their memory? With the growth of age, many physical functions are not as good as before. Memory loss is particularly obvious. Many middle-aged people feel that their memory is not as good as when they were young. But if middle-aged people pay attention to the way of strengthening the brain, they can effectively delay the aging process of the brain. The following tips can help you: Enter more information. This is a universal law of biological development, and so is the human brain. The masses often say that the more you use your brain, the smarter you are, which is scientifically justified. Studies have proved that people who use their brains frequently have 50% higher intelligence than those who use their brains less. Some people, even in old age, still have sharp thinking, amazing memory and undiminished creative inspiration. People who are lazy to use their brains appear to be slow-witted and have poor memory in middle age. Ensure sleep time. When going to work, brain nerve cells are in an excited state, consuming a lot of energy, and will be tired after a long time. When sleeping, brain cells are blocked, and the consumed energy is supplemented to help restore energy. The length of sleep varies from person to person and cannot be generalized. As long as you feel energetic and get enough sleep the next day. Eat more brain food. The weight of the brain accounts for 2% of the body weight, but the energy consumed accounts for 20% of the total energy consumption of the body, of which 85% is glucose. Glutathione in protein can enhance the vitality of brain cells and prevent them from aging. Animal liver, fish and other foods are rich in glutathione and amino acids needed by the brain. The brain also prefers lecithin. Lecithin can produce acetylcholine in the body. Acetylcholine is the messenger of information transmission between brain cells, which is very important for enhancing memory. Egg yolk and soybean contain more lecithin.

Question 2: How do middle-aged and elderly people enhance their memory? The most direct cause of memory decline is that the deep sleep time is less than 8 hours every day.

At the same time, you can't recover completely after amnesia, only a little.

But if you continue, you can't guarantee 8 hours of deep sleep every day. Memory will continue to decline until neurasthenia and dementia.

If it is because of busy work, it is time to adjust the rest time. If you have a life to make money, you can't spend money if you die.

If it is because taking care of children delays sleep time, it is the wrong way to take care of children.

If it's because I watch TV, play cards, surf the Internet and play games late into the night every day, it's not worth the candle.

If you can't enter deep sleep because of illness and depression, you should actively open your heart.

If it's because I've been in bed for a long time, I just can't sleep. Then go to Taobao to buy a meridian physiotherapy instrument, as long as 20 yuan. Stick it on Hegu, Tianzong and other acupoints before going to bed, and you can enter deep sleep in a short time. Old people often suffer from insomnia, and this method can also be used.

Nothing you eat can improve your memory. Keep a deep sleep time of 8 hours every day for a long time, and your memory will recover a little.

Question 3: How to improve the memory of middle-aged and elderly people? When people get old, their memory will decline, and even when they arrive in another room, they will suddenly find that they have forgotten what they were supposed to do. Is there any way to prevent memory loss? Then look at the advice of psychologists all over the world.

First, chewing more can increase memory.

Japanese researchers have found that chewing can effectively prevent memory loss in the elderly. What people remember the latest is only stored in the hippocampus of the brain, which is a key part of human learning. This discovery holds that chewing is the most fundamental way for the elderly to maintain good memories. The researchers' analysis of the brain activity of people who are chewing shows that chewing does improve the signal activity of hippocampus, but how to chew the brain is still a mystery to be solved. Some people think that chewing can improve people's memory, because it can make people relax, because people often relieve themselves by chewing when they are nervous, and the hippocampus can control the level of hormones in the blood. Therefore, if the elderly chew less, their hormones are high enough to cause their short-term memory loss.

The correct method can make you get twice the result with half the effort: master the method and nourish your brain easily.

Second, nagging encourages memory.

Women love to nag, especially elderly women, which helps women to prolong their memory and life span to some extent. A 20-year-long psychological study in the United States shows that the mental health indicators of the elderly are different between men and women, and 90% of them are above average. Experts believe that women are better than men at adapting to old age and are more willing to communicate with others; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.

Third, choose diet to help memory.

From 65438 to 0965, researchers in Hawaii began to study the eating habits of 8006 Japanese-Americans to understand the correlation between diet and diseases. The researchers suggest that it is a good choice to take a proper amount of "healthy fat" to reduce the occurrence of thrombosis, such as polyunsaturated fatty acids (olive oil and fish oil) to maintain normal blood circulation; It is also important to eat foods with high antioxidant content, and should eat more foods rich in vitamin E; Vegetables and fruits rich in vitamins and minerals are also good choices to keep healthy.

Diet also nourishes the brain: eating beef makes people smarter.

Fourth, play more to stimulate intelligence.

Dr. Wilkes of Einstein Medical College in the United States conducted a study on amnesia in the elderly over 75 years old. The results show that physical activity can improve health, while mental activity can significantly reduce the risk of memory decline. Dancing, playing musical instruments, reading, playing cards, crossword puzzles and learning foreign languages can increase the number of nerve synapses, enhance the signal transmission between nerve cells and consolidate memory.

5. Exercise and fitness can prevent memory loss.

We usually think that people are born with a brain, and with the growth of age, the brain will gradually decline until death. Now we find that there are many factors that can promote the self-renewal of the brain, and exercise is one of them. Urbana university Colcomb, Illinois, said that long-term cardiovascular exercise can reduce brain tissue loss caused by aging. A decrease in brain tissue loss means a decrease in memory loss.

Sixth, talk about emotional pleasure.

Swedish medical researchers have followed up 989 middle-aged and elderly people aged 50-60 for 9 years, and found that the rate of Alzheimer's disease in divorced or widowed people is 22%, while that in long-term cohabiting couples is only 14%. Therefore, scientists believe that the elderly should not be insulated from love. Two of a kind's happiness will make the elderly couple secrete some hormones and acetylcholine, which will help to enhance the immune function, delay the aging of the brain and make the elderly think actively.

Question 4: How do middle-aged people exercise to improve their memory? Repeat exercises to exercise their memory. Read a book for 5- 15 minutes, close the book immediately, and then repeat what they read. You don't have to recite all the original texts, just repeat the key contents. If not, read the book again. After several such trainings, you will gradually be able to concentrate more and have a better memory. It will take a long time to take effect.

Question 5: What should middle-aged people do if their memory drops obviously? Six ways to prevent memory loss

1. Chewing more can improve memory.

Chewing can prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss.

2. nagging helps to remember

To some extent, nagging helps women to prolong their memory and life. Experts believe that women are more willing to communicate with others than men; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.

3. Clever diet helps to remember.

Proper intake of "healthy oil" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to maintain health.

4. Play more to stimulate intelligence

Physical activity can improve health, while mental activity can reduce memory loss. Dancing, reading, playing cards and learning foreign languages can increase the number of nerve synapses, enhance the signal transmission between nerve cells and consolidate memory.

5. Exercise and fitness can prevent memory loss.

Exercise can promote brain self-renewal. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age.

6. Talk about emotional pleasure.

Two of a kind's happiness will make both husband and wife secrete hormones, acetylcholine and other substances, which will help to enhance human immunity and delay brain aging.

Drinking tea can improve memory.

According to the China Journal, a recent study by British scientists found that ordinary tea is one of the "best products" to improve memory. Drinking more tea can make people's brains healthier, and it can also prevent memory loss and Alzheimer's disease (commonly known as Alzheimer's Harmo's disease) caused by aging.

According to the British media 10/26 October, the above research conclusions were put forward by scientists from the Research Center for Medicinal Plants of Newcastle University. Ed, who is in charge of this research? Dr. Aucello said that after a series of experiments on black tea and green tea, he and his colleagues found that some chemical components in tea can effectively prevent the excessive loss of neurotransmitter acetylcholine, thus helping to maintain memory.

Studies have found that the level of acetylcholine in the brains of patients with Alzheimer's disease is very low. Therefore, in the treatment of this disease, doctors usually let patients take some drugs to promote acetylcholine in the brain to return to normal levels. Dr. Aucello said that the chemicals contained in tea can just maintain the amount of acetylcholine in the brain, and will not reduce it to too low a level.

A healthy diet can alleviate memory loss.

Two world-famous neuroscientists put forward their own new ideas. They believe that an active lifestyle and a healthy diet, especially a diet rich in fish, are not only good for the heart, but also help to solve the memory loss caused by aging.

Ian, head of the Neuroscience Association of Trinity College in Dublin, Ireland, said that with the extension of human life span, it is becoming more and more important to find ways to curb the decline of human mental acuity. Professor Robertson said. He told reporters: "The biggest threat to the health and normal operation of the body is our brain."

"There is strong evidence that what level of intelligence a person can maintain depends on some very simple environmental factors, especially for people over 50 years old." He said.

Those who are healthy, know how to decompress themselves and enjoy a colorful life are usually more alert when they are old. Intellectually, it is also beneficial to learn new knowledge and keep a young mind.

A survey conducted for the University of Kent and the charity "Problems of the Elderly" shows that discrimination against the elderly is widespread in Britain. In Britain, it is generally believed that 49 years old is no longer young, and 65 years old is a sign of entering old age.

But Robertson said that this view is of little help to those who are still quick-thinking in their 80s.

"If you still feel old at the age of 60, you will really act like an old man. Although people no longer think that 60 is a sign of entering old age. "

His colleague, Trinity College professor Marina? Lynch's research shows that a healthy diet is another necessary condition to keep your mind sharp.

Lynch said that the latest research results show that fish oil can reduce cell inflammation, which is the leading factor. & gt

Question 6: Why do people lose their memory in middle age? Symptomatic treatment of memory loss

Memory is a psychological process and people's impression of what they have experienced and happened. After processing, it is stored in the brain and extracted and recalled when necessary. The memory of adults changes with age, which is a physiological change and a normal memory aging. In addition, memory is also related to health, such as brain tumor, diabetes, alcoholism, hypothyroidism, neurosyphilis and other diseases will cause memory decline. At the same time, memory has a very important relationship with mental health. Long-term exposure to social pressure, depression, inferiority, anxiety and other psychological States can also cause memory disorders.

Amnesia is not a patent for the elderly. In general clinics, we often see many young patients? Complain that there are things that can't be remembered? Memory loss such as forgetfulness. Doctors usually give some educational drugs to treat such patients, but the effect is not good because they are not symptomatic. Memory loss often makes patients fall into anxiety and tension, and depression is also the cause of patients' inattention, which is manifested as decreased attention. The appearance of these symptoms has increasingly aggravated patients' sense of inferiority, but such patients often only complain about the decline of memory and avoid emotional problems. It is not difficult to solve the problem of memory decline caused by psychological factors. The key is to clarify the cause and prescribe the right medicine.

Doctors and nutrition experts engaged in special research in the Department of Neurology of Beijing Friendship Hospital suggest that patients with amnesia should pay attention to the following points in their lives:

1. Take an active and healthy lifestyle and live regularly.

2. Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to decompress yourself and maintain physical and mental health.

3. Items should be placed in a relatively fixed position and put back in place after use. For some important things, you can write them down with a pen? Develop good living habits.

Ten ways to enhance memory

Memory is the reflection of past experiences in the human brain. It includes four basic processes: memory, retention, reproduction and recall. Its forms include image memory, concept memory, logical memory, emotional memory, sports memory and so on.

The enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. As long as you exercise consciously and master the laws and methods of memory in learning activities, you can improve and improve your memory.

The following are 10 ways to enhance memory:

1. When paying attention to centralized memory, as long as you concentrate, concentrate, and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.

2. If you are interested in learning materials and knowledge objects, it will be hard to remember even if you spend more time.

3. Understanding Memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.

4. Over-learning means memorizing the learning materials several times on the basis of memorizing them, so as to reach the level of memorizing them.

5. The speed of reviewing and forgetting in time is fast first and then slow. While the iron is hot, reviewing and consolidating what you have just learned is an effective means to strengthen memory traces and prevent forgetting.

6. When you often recall learning, you can try to recall constantly, so that mistakes in memory can be corrected, omissions can be made up, and the difficulties in learning content can be remembered more firmly. When you are free, you can often recall the objects you have remembered in the past, and you can also avoid forgetting them.

7. Audio-visual combination can use the functions of language and visual and auditory organs at the same time, strengthen memory and improve memory efficiency. Much better than a single silent reading.

8. A variety of means According to the situation, flexible use of memory methods such as classified memory, chart memory, shortening memory and compiling outlines, taking notes and cards can enhance memory.

9. Best time Generally speaking, 9~ 1 1 in the morning, 3~4 in the afternoon and 7~ 10 in the evening are the best memory time. Use the above-mentioned hard-to-remember learning materials, and the effect is better.

10. Scientific use of the brain can greatly improve the working efficiency of the brain, prevent excessive fatigue and maintain a positive and optimistic mood on the basis of ensuring nutrition, active rest and physical exercise. This is the key to improving memory.

Improve memory at fifteen o'clock.

How can I improve my memory?

First, calm down-let the brain calm down first.

Second, fatigue will reduce the efficiency of the brain.

Third, be confident &; Quart (short for quart)>& gt

Question 7: How do middle-aged and elderly people exercise their brains and improve their memory flexibly? With the increase of age, memory decline is inevitable. Some people have just turned 40, and they often feel intermittent amnesia and are very worried; Some people want to remember the name of a person or a place, but they can't. In medicine, this kind of amnesia is considered as a phenomenon of old age, even as a fact. A harbinger of Alzheimer's disease. Is it true that the older a person gets, the worse his memory becomes? It can be said in general, but with the growth of people's age, many problems unrelated to age are often blamed on age. So, how to enhance memory? Look at some methods put forward by experts from all over the world: memory training is to put names and faces. Events, etc. , are coded according to a certain mode of thinking. Usually set up a forget-me-not area: write a list of things to do and put the bills to be paid near the gate. Robert, president of the American International Longevity Center? Butler suggested that you can play more crossword puzzles, read more books and braid your hair, which will help to enhance your memory. Fitness and brain-benefiting method More brains can keep your mind strong. The French call it brain jogging. Think more and exercise your brain. Because fitness helps to strengthen the brain. Doing aerobic exercise can send more blood to the brain, bring in more oxygen and glucose, and enhance brain function. Margaret, director of the memory enhancement program at Mount Sinai Medical Center in new york? Sewell said that keeping a strong brain and regular exercise can avoid memory loss. Poor health or illness often leads to memory loss.

Question 8: Middle-aged people improve their memory. I am 48 years old, and my memory is obviously worse than before. I'm worried that you may be under a lot of pressure recently, so you can easily adjust your mentality. Sleep is also important. Try to sleep before eleven o'clock every night. Sleep 8 hours a day, don't have sex too often, and it is more appropriate to have sex 1-2 times a week.

Question 9: Is there any way to improve the memory of middle-aged and elderly people? Personally, I think it's better to use more brains, deliberately remember more things, such as license plate number and telephone number, practice more, and slowly remember more other things, so that my memory will be improved and I will eat more.

Walnuts, corn, eggs and peanuts are good for memory.

Question 10: What do middle-aged people eat to improve their memory or eat walnuts? It is recognized that if conditions are limited, you can drink more walnut products, such as walnut milk. In addition, proper supplementation of iron and minerals can relax the brain and balance peptide secretion ~