Yes, you can. Humpback needs exercise, erector spinae, change of living habits. Round shoulders need to relax pectoralis major and deltoid frequently. Strength of deltoid, trapezius and latissimus dorsi after exercise. If you have any questions, please ask Baidu Hi, and I will give you an answer as soon as possible. If you are satisfied, please use O(∩_∩)O as soon as possible. Thank you. ..