Our breasts are made up of a lot of glandular tissue and a little fat tissue, so they are tough. With the increase of age, the glandular tissue in the breast is gradually replaced by fat, so it gradually droops. If the breasts are significantly reduced after weight loss, it must be the result of improper weight loss.

Although the breast is rich in a certain amount of fat, the distribution of fat is not balanced, and the accumulation of all fat in the body has priority. In general, fat will be stored in the buttocks, crotch, thigh root, lumbar recess, abdomen and navel, shoulders, upper arms and legs, and then gradually added around the internal organs. Similarly, the order of fat consumption is also in accordance with the order of addition. In addition, although the size of breast depends on the amount of fat, it is estrogen that promotes its development. If the weight loss method is accurate, it does not constitute breast reduction.

How to lose weight without reducing chest

1. Throw away sensitive diet

Although the sensitive weight loss method takes effect quickly, it consumes far less fat than water, and it just bounces back, which makes the breast lose its support and deform, and the fat in the breast is sensitively reduced, and the gland tissue of the breast will also be affected, so that the breast appears soft and droopy.

Diet needs to be controlled, but you can't go too far. Coupled with exercise, it can accelerate fat burning and help shape the chest curve. The best fat-reducing rate is 1- 1.5 kg per week. Losing weight quickly is not only for breast reduction, but also for health.

2. Do breast exercises regularly.

Push the wall: you can stand and sit facing the wall, put your hands on the wall, flush with your breasts, push the wall hard for 10 second, stick to sucking together normally, then gradually relax, and then push the wall again later, and repeat 10 times.

Kneading exercise: put your hands together on your chest, knead your palms for 5 seconds, then relax and do it continuously 10 times. These two kinds of exercises are beneficial to strengthen breast muscles and beautify breast lines.

3. Hot compress massage affects breasts

Take a few minutes of hot compress massage before going to bed every night and stick to it. Apply a hot towel to both breasts for 3-5 minutes, then massage around the breasts with your palm, from left to right, 50 times,/kloc-0 times a day, and the breast size will change in almost 3 months.

4. Sitting posture is not just a matter of details.

Sitting posture plays a primary role in women's posture, and the breast is one of the affected parts. Although you insist on 1-2 hours of exercise every day, the sitting posture is calculated as 6-8 hours every day. Therefore, a good sitting posture is of great significance to the breasts.

When sitting, the upper body is naturally straight and the waist is a palm away from the back of the chair. This kind of sitting posture will make the spine present the best radian, which will make the breast expand well, and the supporting point will naturally move from the spine to the buttocks, which will make people more comfortable and promote the blood and lymphatic circulation of the breast.

5. How to eat without losing fat or breast enhancement?

Affect hormone secretion: soybean milk, soybeans, mung beans, tofu, etc. It is beneficial to regulate the hormone level in the body; Vitamin E and foods beneficial to stimulating secretion are widely found in Chinese cabbage, cauliflower, sunflower oil, rapeseed oil and other foods. Vitamin B group is also beneficial to hormone composition. Common foods include coarse grains, milk, pork liver, beef and mushrooms.

Protein's compensation: completely refuse meat and oil, and you will shrink your chest in a few days. Eggs, fish, peanuts, walnuts, beans, chicken breast, etc. These protein will not only make you gain weight, but also keep the shape of your breasts.

Drink plenty of water and a small amount of collagen: drinking plenty of water has a great effect on the bodybuilding of breasts; Pay special attention to the calories of collagen when supplementing collagen. Skin, pig's trotters, cow's trotters and beef tendon are all rich in collagen. Eat more oranges and carrots together.

Three-day honey water diet: lose 2 pounds a day and wake up to become a beautiful woman!

Most people know that honey has a laxative effect and is a good product to help lose weight. Bian Xiao recommended a three-day honey water diet. According to eating, the garbage in the body can be deeply eliminated in three days, and one pound can be lost in one day, and it is easy to lose meat without rebounding.

The first day of honey water diet: empty the stomach and discharge the stool.

Ingredients: honey, rose, green tea.

Matching: after getting up in the morning, mix a cup of honey water with 2 spoonfuls of honey and 200ml warm water for breakfast;

For lunch, make honey green tea with green tea brewed for 3 minutes and 1 spoonful of honey. After drinking two cups, add 1 spoonful of pure honey.

For dinner, add 1 spoon of honey to the rose tea brewed for 5 minutes and drink two cups.

Effect: on the first day, adhering to the honey water diet to clear the intestines can effectively discharge the accumulated feces in the body, and the average drinker will have a strong sense of defecation in the afternoon or evening. If you really feel hungry, you can eat 1 spoon of honey to relieve it.

Honey water diet the next day: deep detoxification, abdomen.

Ingredients: honey, black tea and green tea.

Matching: drink a cup of warm honey green tea in the morning, also made of green tea brewed for 3 minutes and 1 spoon of honey;

Lunch consists of 2 cups of honey black tea brewed for 2 minutes and 2 spoonfuls of honey. If you feel hungry, you can add 1 spoonful of pure honey.

Dinner is also 2 cups of honey black tea, 1 spoon of pure honey.

Effect: By using honey water to lose weight, the stool in the body has been discharged on the first day, but there are still many toxins and garbage attached to the intestinal mucosa. It is precisely because the stool is emptied that the next day's recipe can further achieve the effect of deep detoxification.

The third day of honey water diet: dilute renal toxicity and accelerate metabolism.

Ingredients: honey, green tea, mint.

Matching: drink a cup of warm pure honey water for breakfast in the morning;

Choose 2 cups of honey black tea and 2 spoonfuls of pure honey for lunch;

Boil water with a little mint for 3 minutes for dinner, then add 2 spoonfuls of honey after cooling, and drink 2 cups as a staple food;

Effect: On the third day, you have basically adapted to the adjustment of honey water diet, and the toxins in your stomach are discharged. Therefore, this day is mainly to increase the number of urination, so that the toxins accumulated in the kidneys and glomeruli can be discharged clean.

If it helps you, I hope it can be adopted!