(2) It is suggested that equipment training should be conducted before exercise. We need energy to make instruments first, which will consume muscle glycogen and liver glycogen. In this case, when we start doing aerobic exercise, we will consume fat directly, which will help us to lose fat quickly. In addition, it is suggested that girls should also be anaerobic, and add some strength exercise when reducing fat, which can make fat reduction get twice the result with half the effort.
③ Strength training, in fact, it is best to control the time at 1 hour, because men will secrete testosterone during strength training, but testosterone will be greatly reduced after half an hour of training, so the efficiency of anaerobic exercise in the first half hour is the highest, so it is best to control the time at 30 ~ 60 minutes.
If you have the conditions, you really want to exercise systematically and increase your muscles. It is recommended to find a gym coach to take it for a month or two, or find someone who knows fitness and probably understands it before practicing alone.
Precautions:
Try not to exercise every day when you start fitness, because it may be difficult to persist if you are too tired.
② The problem of fitness efficiency. Maintaining quality and sticking to it is the right way. Go every other day or three times a week. After all, everyone's time is limited. Aerobic exercise can improve basal metabolism for 24 hours, so it is best to do it every other day for people who don't have enough time.
3 fitness tips: even if you don't exercise, please go to the daily fitness place for half an hour on the rest day, such as taking a bath in the gym or sitting in the venue. These are all for you to establish a habit in a short time. If you insist on doing something within 30 days, it will naturally become a habit.