How to do exercise can increase sexual function? In order to maintain harmony between husband and wife, sex in life is an indispensable and important factor. Therefore, male sexual function is mainly reflected in sexual life time. The following sharing can increase sexual function.

How to do exercise can increase sexual function 1 1, balance ball push-ups

Exercise chest and shoulders, which is very suitable for brothers who are used to using missionary position. Put your feet on the balance ball, your arms are shoulder width apart, and your hands are on the ground. If the arm strength is weak, try to keep balance for a long time first; Wait until the upper limbs are stronger, then do push-ups.

Step 2 lie on your back and bend your legs

If you want to try a flexible posture during sex, you should practice this method more to strengthen your lower abdomen and back. Lie on your back, bend your legs with your hands, and try to touch your chest with your knees. Stick to it for at least half a minute at a time, and the more times the better.

Step 3 kneel backwards

During sexual life, when women lie on their backs and lift their hips, when men take a kneeling position, the requirements for men's waist and legs are very high. If you want to strengthen this kind of exercise, you can kneel on the mat, keep your upper body upright, and then try to lean back for 2 to 3 seconds before returning to its original state.

4. Forward to leg press.

If you want to try something new, men can just stand by and let women lie down and enjoy it. This posture exercise can enhance sexual feelings and gain different experiences. Take a step forward with your left leg, bend your knees and press down until the back of your thigh is completely straight. After half a minute, practice on the other leg.

What foods help to improve sexual ability?

1, seafood

As we all know, oysters have a certain aphrodisiac effect. This is because oysters are rich in zinc, which can help us regulate hormone secretion and improve sperm quality. But you know what? Not only oysters, but also most seafood products are rich in zinc, which can play such a role. Therefore, you can eat some seafood properly at ordinary times, which can effectively help male friends improve their sexual function.

2. protein

Protein is an essential component of our body, and it is also an important part of our body. But there are many kinds of protein, with high and low quality. Some high-quality protein can effectively help men improve sexual desire, promote sperm production and improve semen quality. So we can eat more high-quality protein, chicken and eggs in our life. Protein in these foods is of very good quality.

3. Fat

There is a saying circulating on the Internet that obese men have stronger new functions and stronger sexual desire. This statement has certain scientific basis. From the technical classification, obese men secrete more estrogen, which can effectively reduce the arrival of male orgasm and play a delaying role.

If there is less fat in our body, it will also affect the formation of sperm, and may even lead to decreased sexual desire and infertility. Therefore, we must pay due attention to supplementing fat in our lives.

4. honey

Many female friends will drink some honey water for beauty treatment. But in fact, honey has a very unique effect on men. Honey is rich in some nutrients, which can effectively promote gonad secretion of hormones and improve male gonad excitability. If you can eat some honey every day, it can effectively help male friends improve their physical fitness and even improve their sexual function, especially for some male patients with weak performance, which can play a very good nourishing role.

How to do exercise can increase sexual function 2 1, running

Actually, this is the king of sports. Considering the time of the venue, I put it at the end. I suggest that everyone try to have time to run, and it is good to do it twice a week. People who work had better go jogging an hour after dinner, then come back to wash and have a good sleep. Running won't take long, 20 -50 minutes, except for sports enthusiasts.

On tiptoe

Especially friends who commute by bus, if they have seats, give them to the elderly, pull the ring by themselves, stand on tiptoe, and put them down for a while when they are tired, provided that they are not injured. After a while, you can stand on one foot. The rings are balanced, and you can also control the weight you fall on your toes. When your feet are tired, work hard on your hands. When your feet are resting, put some hands on them. The point is to straighten up all the way.

3. Squat or squat

Numerous experts or fitness coaches have mentioned that this kind of exercise can improve sexual ability. The solid thigh wraps the artery and delivers blood to the penis powerfully. You can actually pull the PC muscle when you squat. If you don't want to increase muscle circumference, you can exercise with your bare hands. There is no requirement for the venue. You can exercise at home at any time to exercise your heart and lung function. Friends who are doing it for the first time may feel dizzy and their heart beats faster, that is, their cardiopulmonary function should be strengthened.

4, cat posture stretching

As the name implies, this action is like a cat stretching. First, stretch your arms forward, bend your palms to touch the ground, and then sit back above your knees until your hips touch your heels. Kneel on the ground with your hips close to your heels. Stretch your arms, head and back as far as possible 10~ 15 seconds, then slowly relax and repeat the whole action.

5. Moji Shenfu

Put the palm of your hand on the same side of your waist and rub it back and forth for about 2 minutes from top to bottom, with slight heat in the deep part as the degree, or make fists with both hands and alternately hit the waist with the back plane of both hands, with moderate strength, and it is best to hit 100 times in each case. The waist is the house of the kidney, and the house of rubbing the kidney is also called "wiping the essence door". It has the functions of strengthening kidney, waist, essence and meridians.

6. Climb your feet and strengthen your kidneys

Take the supine position. Pull your hands up to the medullary joint with your knees, walk to the top of your head through the line of anterior cranial fossa, cross your hands, palm up, straighten your feet, drop your hands straight from above, straighten your hands forward, bend your upper body forward, move your feet to Yongquan point, straighten your feet hard, but your hands and feet are facing each other hard. Let go and let your body return to the supine position. Repeat this for 10 times, or decide the number according to your own ability. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.

7. Shoulder exercises

Weightlifting and pull-ups can increase flexibility. Rolling over in bed requires shoulder flexibility. To achieve the best effect, straighten your arm forward, grasp your left wrist with your right hand, then pull your arm over your head and exert a little force backwards until you feel a slight pull under your armpit. Hold this position five times, then relax your arms and repeat this action once or twice.

8, supine leg lifts

It should be noted that leg lifts are not leg lifts. This is an action to exercise abdominal muscles, which mainly acts on lower abdominal muscles, groin muscles and thigh muscles. You only need a cushion or lie on the bed when you do it. The picture below was found online. I suggest you put your hands under your ass like I said. You can raise your legs by 30 cm to keep them suspended, or you can lift them alternately when your legs are suspended.

Four points for attention in men's sports

1, don't forget the heatstroke prevention measures for outdoor sports.

If you do outdoor sports, you'd better wear sports sunglasses, sun hat and sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke. If possible, it is best to bring a heart rate monitor.

2. Eat properly before exercise.

Eat staple food or fruit an hour before exercise. This is to prevent the intake of calories is too low, leading to poor physical strength.

3. Avoid high temperature operation in summer

Keep a short period of low exercise in summer, and let your body adapt to the hot weather slowly. Especially when the sun is strong from noon to 2 pm, try to avoid outdoor sports, because ultraviolet rays are particularly strong during this time, which will burn the skin and even stimulate the retina and meninges.

4. Choose sweat-absorbing clothes for sports clothes.

When you exercise in summer, the temperature and humidity are very high. You must wear a sweat-absorbent cotton shirt, not a tight sportswear. If the moisture can't be discharged, it will put a lot of pressure on the heart. And you can't hang clothes with your own body. It is best to prepare a set of dry clothes, especially a coat, and put on wet clothes immediately after exercise, otherwise it will easily lead to rheumatism or arthritis.

How to do exercise can increase sexual function 3 push-ups

For men, push-ups are the first choice to improve sexual ability. Because to complete a push-up, the muscles of arms, chest, abdomen, buttocks and legs need to cooperate closely with each other, and men need to mobilize these muscles in sexual life.

Therefore, if a man's push-up ability is strong, then his physical fitness will be better, his movements will be more powerful, and he will spend more time having sex in the upper position. In addition, doing push-ups often can improve blood vessel elasticity, increase blood flow in limbs, help erection and reduce erectile dysfunction.

Generally speaking, after the age of 40, if a man can do 15 push-ups continuously every day, then his physical fitness in sexual life should be guaranteed. If the physical strength is poor, you can start with simple exercises, 50 cm away from the wall, push the wall with your arms to support your body, 12- 15 times each time, and practice 3 times a day. With the increase of physical strength, gradually change to prone position, keep your back straight and tighten your hips and abdomen every time you exercise.

Stimulate inguinal canal and enhance testicular function

Stimulating inguinal canal can also greatly improve sexual function. The groin is the way to deliver blood to the testis and connect nerves. Therefore, it is very important to do a good job of blood circulation in inguinal canal. The method of massaging inguinal canal is to press both sides of genital root with two fingers and touch from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed every night before going to bed.

Exercise PC muscles. This kind of muscle is actually easy to find. You can find it by holding your urine while urinating. This is the easiest to practice. Practice holding your urine every day. Of course, you don't have to practice urinating. You can practice anywhere. Nobody can see it anyway. The method is to keep the muscles tense and relaxed. You can do it ten times in a row at first, and then add it up every day until it is about 60. You can try to keep the tension around 10 second, and it usually works for a month.

hip bath

Regular sitz bath can improve male sexual function and is of great benefit to the health of male sexual organs. Specific: a wooden basin, mostly a hot water basin, the water temperature should be as high as possible to avoid burns. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis.

Practice squatting often.

Can exercise the muscles of the buttocks and legs, let the blood flow to the genitals, and the genitals are congested, resulting in sexual desire. Action essentials: spread your feet shoulder-width apart, bend your knees downward, and imagine yourself sitting in a chair. The lower you squat, the more you can exercise your gluteus maximus. Then stand up slowly and pay attention to your abdomen when you stand up. Move slowly, and the best effect is 10- 15 times in a row.