Can people with high blood sugar of red dates eat it?
Yes, you can. Just don't eat too much at a time, lest your blood sugar rise. Pay attention to eat less sweets, exercise more and order food. You can eat cucumbers, tomatoes, coarse grains and so on. Pay attention to monitoring blood sugar. Blood sugar must be controlled. Although there are no symptoms in the early stage, it is difficult to have complications in the later stage.
Can pregnant women eat green dates with high blood sugar?
Pregnant women with hyperglycemia can eat some green dates in moderation when their blood sugar control is relatively stable. The sugar content of green dates is as high as 20% to 30%, so you should control the amount when eating.
Jujube contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid and so on. , has a strong nourishing effect, can improve the immune function of expectant mothers and enhance their disease resistance. In addition, compared with ordinary jujube, green jujube is not easy to get angry, and it can also play the role of clearing away heat and detoxifying.
What fruit is suitable for people with high blood sugar?
Hawthorn. It is a commonly used Chinese medicine in traditional Chinese medicine diet, containing vitamins C, B and carotene. It tastes sour, slightly sweet, and has the effects of lowering blood sugar, removing blood stasis, resolving food stagnation, resolving phlegm, detoxicating, promoting blood circulation, refreshing, refreshing and clearing stomach.
Orange: It can remove free radicals harmful to health in the body. Pectin contained in orange peel can also promote food to pass through gastrointestinal tract, so that cholesterol can be excreted with feces more quickly, thus reducing the absorption of cholesterol.
Pineapple: The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension; Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.
Cucumber: Cucumber contains 98% water, and contains a small amount of vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron, which are also very beneficial to the body, so it can replenish blood.
Tomatoes: tomatoes are rich in natural antioxidants. Besides vitamin C, they also contain lycopene. Vitamin c is familiar to everyone. It can prevent colds and treat scurvy. Lycopene is a natural pigment that turns tomatoes red. Its function in human body is similar to carotene, and it is a strong antioxidant, which can be eaten in moderation.
Apple: It is cool in nature and sweet in taste, and has the effects of nourishing heart and benefiting qi, promoting fluid production and relieving cough, invigorating stomach and spleen, relieving summer heat and sobering up. Because the sugar in apple is absorbed slowly and evenly, it can reduce blood sugar, especially postprandial blood sugar, which has a good curative effect on diabetes.