Wipe radish legs every day. We still have some things to pay attention to when we are exercising. Attention should also be paid to replenishing water during the health process. Fitness is conducive to enhancing our weight loss effect. Now we have the skill to wipe off radish legs every day. Let's have a look.
Causes of erasing radish legs 1 forming radish in daily fitness
1. Hot girls who love to wear shoes that don't fit, hot girls who often associate with platform shoes who hates sky height, or fans of stilettos who are over five centimeters tall.
2, standing for a long time makes the blood circulation poor, leading to poor venous return, and toxins accumulate in the lower body.
3. Incorrect exercise makes the fat and muscles connect together and gather into a meat ball on the calf.
Kneading massage
Formula: one press, two rubs, three rubs and four beats.
Method:
1, softening fat: sit with one leg bent on your chest and the other leg cross-legged. Try to relax and massage from ankle to knee with your palm.
2, eliminate tension: both hands at the same time forcibly knead the calf, from bottom to top.
3, increase flexibility: use the empty palm to beat the bomb, eliminate fatigue and increase flexibility.
Walking rabbit driving method
Formula: Half steps and half radish.
Method:
1. Stand on the edge of the stairs or other objects more than 20 cm high (you should stand firm! ), hold the wall and let the heel hang.
2. Slowly lift your toes, stop at the highest point, and then put down your heels at the same speed until the lowest point.
3. Do it at least six times at a time. You can have a rest before continuing. After proficiency, you can increase the number of times according to your own situation.
Daily Fitness Erase Radish Leg 2 Primary:
◆ Step 65438 +0- Thigh thinning: toe movement
Tiptoe exercise can stimulate calf muscles, eliminate excess fat, make calves thinner and lines softer.
1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible.
2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions.
◆ Step 2-Thinning the ankle: Draw a circle on the sole of the foot.
The action of drawing a circle on the sole of the foot has the effect of thinning the ankle and making the leg beautiful.
1. Sit with your feet straight and your heels and knees together.
2, with the heel as the axis, the sole of the foot slowly draws a circle to the left.
◆Step 3- Legs are more slender: legs are crossed and waist is lowered.
Stretching the muscles behind the knees and strengthening the muscles here can make the legs more slender.
1, feet cross at knees.
2. Press the upper body down until the fingertips touch the ground.
3, the body is soft, you can also try to gently stick to the ground with your palm.
Intermediate:
1, step on a pile of thick books with your front foot suspended. Stand up straight, akimbo, legs together.
2. Then lift the heel upward, and pay attention to keeping the calf vertical to the ground.
3. Repeat the same 20-30 times, pay attention to the action slowly, don't worry, and feel the feeling of muscle stretching.
Advanced:
1. When sitting and watching TV, move your feet up and down: Please note that your feet should move alternately, with an average speed of not less than 120 times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation.
2, if the home is a wooden floor, try not to wear slippers, walking barefoot, can stimulate the soles of the feet acupuncture points, is conducive to good health. Occasionally, you can lie flat and lift your legs, which can promote the blood circulation of your legs, avoid the ugly edema and purple of your legs caused by varicose veins, pay attention to straightening your legs and keep your body stretched and balanced. You can also finish this leisure exercise with the help of walls and sofa backs.