One: Kicking refers to the continuous flexion and extension of the legs in physical exercise to exercise the strength of the legs. Kicking is also a basic skill in Wushu.

Two: the right action

1. Lie flat on the bed or on the floor.

2. Lift your legs, stand in the air and clap your thighs with your hands.

3. Keep the calf relaxed, then lift the waist with both hands and put our legs in the air.

4. The calf is pedaled back and forth in the air with the foot of a bicycle. At this time, try to pay attention to the strength of the thigh.

5. After finishing, pat the calf and thigh with both hands to relax the leg muscles.