Generally, steaming, boiling and light are better for healthy meals, and all kinds of junk food are rejected. We also need to choose suitable food materials and take in carbon, water, fat and protein in a balanced way, so as to keep the body's vigorous metabolism level and make the body develop better. Eggs are a common food and the gold standard for fitness enthusiasts. They are affordable and high in protein. A boiled egg has about 7 grams of protein. Eating a boiled egg for breakfast can supplement body nutrition, improve brain memory and help control appetite. Whole wheat bread is also the representative of complex carbohydrate staple food. Real whole wheat bread is low in fat, high in calories, free of sucrose and rich in vitamins and dietary fiber. Long digestion time, strong satiety, lower blood sugar coefficient, inhibit fat accumulation, and high quality.
Don't eat any biscuits and fried dough sticks for breakfast. You can choose two whole wheat breads+one or two boiled eggs and two cups of warm water. Whether it is to gain muscle or lose fat, it is a good match. You will feel full all morning, and your appetite will unconsciously decrease after lunch. Chicken breast is an affordable food with a high content of protein. The protein content of 100g chicken breast is more than 20g, and the satiety time is longer. It can provide muscle amino acid raw materials and is a favorite food for bodybuilders. After each exercise, you can add a small piece of chicken breast after meals to replenish energy for the body and help repair muscles.
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