The so-called pelvic exercise is not the bones of the pelvis, but the muscles wrapped around the bones. These muscles are the elastic and contractile muscles that make up the pelvis, and the pelvis is one of the most important muscles for women.

Pelvic muscle weakness may be the cause of sexual dysfunction, including pain during sexual intercourse, lack of feeling during sexual intercourse, and difficulty in reaching orgasm.

The host of a women's bodybuilding college in new york knows the importance of pelvic exercise to bodybuilding and sexiness. She particularly emphasizes the up-and-down movement and rotation movement of the pelvis (these two kinds of movements are the same as sticking forward and twisting the hips below the waist like dancing) and muscle control.

The purpose of all these exercises is to make women move freely from the waist down. Taking a little time to practice pelvic exercises every day will definitely increase the pleasure of fish and water.

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Benefits of pelvic exercise

1, care for the skin

In summer, when the weather is dry, the skin is more prone to aging. The temperature slightly higher than the human body can make the pores of the skin open quickly in a very short time, eliminate excess water and fat in the body, and absorb mineral elements in hot springs through pores, which is more conducive to the health and nutrition of the skin.

Step 2 eliminate toxins

Hot spring bathing in summer is a good way to detoxify. Because it is easier to sweat in hot springs in summer, toxins in the body are excreted with sweat through pores, which helps to improve physical fitness and immunity. This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than any other season.

Step 3 eliminate fatigue

It's very hot in summer, and people are more likely to feel tired. In the hot spring, you can relax and let the hot hot spring water soak away all the boredom and fatigue of the day.

Step 4 relax

In the sultry summer, you jump into the hot spring with the right temperature, lie in the hot spring pool, close your eyes, feel the gurgling heat flowing out from under you, relax wholeheartedly and enjoy the goodwill of the hot spring.

At this time, the noise of dust is far away, the pressure of the city is washed away, people's hearts are untied, and long-lost comfort comes to mind. At this time, you will find that hot springs are not only patented in winter, but also suitable in summer, and hot springs are really like what some people say-the hometown of the soul, which can release the mood and delight the body and mind.

Step 5 relax and exercise

Relaxing physical exercise in summer is soaking in hot springs, especially soaking nerves alternately in hot and cold for half an hour, which is equivalent to running for two kilometers. It is the best and laziest physical exercise.

Doing this pelvic exercise often can really increase your resistance and keep your figure perfect, especially during pregnancy, so your pelvis will definitely grow gradually. If you do this exercise regularly, you can also restore yourself to a perfect figure.

Reference source; Baidu encyclopedia-pelvic exercise