Paul Wade has presented us with a very clear and effective fitness system, which has strong self-respect exercises and a solid training concept. Read it. -Pavel Tsatsouline, the author of "The Naked Warrior", this book can train your weight to "correct your name". The knowledge inside is both rich and accurate, both ancient and novel. In contrast, living in modern civilization, we are illiterate in body and strength. -Gray Cook, founder of Functional Sports System, you provide the body, and this book provides the rest, telling you what to do and how to do it. -Loren Christensen, the author of The Warrior's Body, survived the most rigorous verification. Respect them and use them, and you will become stronger. -Brett Jones, the Russian kettle bell master is amazing! The most original fitness book in history. It provides a complete set of plans to "control your body" for anyone (regardless of health status). -Close combat instructor Tim Larkin is an epoch-making book of strength. Although there are many books on "self-respect training", few of them focus on real strength training. This is not another book that teaches you to do "100 push-ups", but a book that teaches you to do one-arm handstand, one-leg squat and one-arm pull-ups. Only seen these things in comics? You can bring them into your world now. I applied some of these skills to training, and the bridge series and leg lifts series helped me a lot. I believe this book is of great value to military instructors, wrestling coaches and martial arts instructors. I think it can give you power that even Spider-Man can't underestimate. -Adam T Glass, a professional Hercules performer, this book is just the right time for me personally and my career. It provides a better and more effective training method for me and my members. You need this book if you want to exercise seriously. -Craig Ballantyne, founder of Wave Training, because of the title, I don't want to like this book, let alone read it. But I not only like it, but also love it. As a former gymnast and gymnastics coach, it is natural to exercise with your own weight. After all, if you can't even use your own body, what are you practicing strength for? Wade has entered the core of "serious fitness", which makes this book have the meaning of "epic", and people who love strength should know it. -mark reifkind, keitel Bell Training Coach, this book is full of the most powerful knowledge about my own weight training that I have ever seen. I wish I had this book when I was a wrestler. But more importantly, I will pass this knowledge on to my clients and children-this is my admiration and trust for it. -Zach Evan-Ash, author of The Ultimate Secret Power.