I suggest you do aerobic exercise,

Because you want to make meat stronger, aerobic exercise is more active.

And it is more suitable for young people, full of energy, and can make both body and mind full of strength.

When I do aerobics, I really feel: I am happy when I exercise, and I am happier.

What's more, it is more suitable for older women.

You can cultivate your self-cultivation, and you have some pressure just after the college entrance examination.

If you want to practice, you can relax more, which is also a good choice.

But if you sign up for a health club, these courses must have ~ ~

You just practice, which is good .. Hehe.