Is doing aerobics good for your health? Now many friends can do aerobics. Aerobics is a very simple way to lose weight, and the movements are neither complicated nor cumbersome. Then do you know what benefits aerobics has for your health? Let's have a look!

Is doing aerobics good for your health? 1 Improve health and beauty.

Aerobics, as an aerobic exercise, has basically reached the understanding of its fitness effect. Some studies believe that aerobic exercise can best develop the cardiopulmonary function of human body. Aerobic exercise not only has the effect of aerobic exercise, but also develops the flexibility and sensitivity of the body. It can be said that aerobics is an ideal exercise to develop the overall physical quality at present.

The function of shaping physical beauty

The movement requirements and body posture requirements of aerobics practice are basically consistent with the state requirements in our daily life. Therefore, practicing aerobics for a long time can improve the bad physical condition and form a beautiful posture, thus showing good temperament and accomplishment in daily life, giving people a feeling of vigor, health and progress. Aerobics can also shape bodybuilding. Aerobic exercise, especially strength exercises, can strengthen bones and increase muscle circumference, thus making up for congenital body defects and making people well-proportioned and fit. Secondly, aerobic exercise can also eliminate excess fat in the body and body surface, maintain the balance of absorption and consumption, and lose weight and keep fit.

Relieve mental stress and entertain physical and mental functions.

As a sport, aerobics is famous for its graceful movements, coordination, comprehensive exercise and strong sense of rhythm in music accompaniment, which is a good way to relieve mental stress. In the relaxed and beautiful aerobics, the practitioner's attention is diverted from the annoying things, forgetting the depression and frustration, enjoying the happiness brought by aerobics, and gaining inner peace, thus relieving mental stress and making people have stronger vitality and the best state of mind. In addition, aerobic exercise enhances people's social interaction. At present, both at home and abroad, people take part in aerobics by going to the gym to practice collectively under the guidance of aerobics coaches. People who take part in aerobics come from all walks of life. Therefore, this form expands people's social interaction, frees people from the single environment of work and family, and can contact and know more people, broaden their horizons, thus opening up another world for life. Everyone dances together, exercises together, enjoys each other and encourages each other, so some people become lifelong friends. Therefore, aerobics can not only strengthen the body, but also have entertainment function, which can make people get a kind of spiritual enjoyment in sports and meet their psychological needs.

Health function

Aerobics, as an aerobic exercise, is characterized by low intensity, high density, large or small amount of exercise and easy control. Therefore, it not only has a good fitness effect for healthy people, but also is an ideal medical means for some patients, the disabled and the elderly. For example, for patients with lower limb paralysis; Can do ground aerobics and water aerobics; So as to maintain the function of the upper body; Promote the recovery of lower limb function. In short, as long as the range and amount of exercise are well controlled, aerobics can achieve the purpose of medical care on the basis of preventing injury.

Is doing aerobic exercise good for your health? 2. Aerobics training methods.

1, warrior style

Stand with your feet apart, stretch your arms as far as possible, and turn your legs and head right. Bend your right leg slightly. Then, practice the other side in a different direction.

Step 2: Triangle

Straighten your legs so that they point to the right. Lean to the right and straighten your left arm. The right arm extends to the right leg. Look up and feel your body stretched. Then. Change the direction and practice the other side.

3. Types of residual limbs

Look at a certain point in front, so as to keep your body balanced, and then slowly lift your right foot and put it on the inside of your left leg. Take five deep breaths, then slowly lower your right foot and stand up straight.

Then slowly lift your left foot and put it on the inside of your right leg. Repeat this action to keep balance. As the number of exercises increases, try to raise your feet as high as possible.

4. Flexion posture

Find a waist-high table, stand facing the table, bend over, put your hands and palms flat on the table, palms down.

5. Sitting posture

Sit tight. Put your legs straight in front of you, relax your knees and bend them slightly. Bend your upper body, stretch your arms and hold your feet. If your hands can't touch your feet. Grab the calf. Try to keep your head down, touch your legs and stretch your body.

6. Forest style

Stand with your feet together, stand up straight, put your arms at your sides naturally, and take a deep breath.

7, tiptoe forest style

Feet together, arms together straight, arms stretched upward, body stretched hard. Slowly, the heel is off the ground and the center of gravity is on the toes. Keep your balance, look at a certain point ahead, and keep your balance.