Winter is not suitable for weight loss, but for weight gain and muscle gain, which is more conducive to the body to cope with the cold, and the effect of muscle gain in winter is better than that in summer. But if you want to gain muscle, you can't supplement your nutrition without drinking muscle-increasing powder, but when can you drink this muscle-increasing powder? Is it better?

1, 30 minutes to 60 minutes before training.

Carbohydrate mainly composed of maltodextrin in muscle-building powder can bring better energy supply for strength training that day. Taking muscle-building powder 30 -60 minutes before training can provide enough glycogen for the next training, ensure the training quality, and maltodextrin is easy to digest. Eating for a while before training will soon be finished, and the burden on the stomach during training is not great.

2. Drink within 45 minutes after practice.

Generally, within 45 minutes after muscle intensive training, it is a vigorous stage of body synthesis. It is necessary to supplement carbohydrates immediately to restore blood sugar and avoid muscle consumption. At the same time, amino acids, creatine, vitamins and other nutrients are needed to help muscle recovery.

Will get fat.

Muscle-building powder is a high-carbon and low-protein health-building nutritional supplement, which is suitable for extremely thin people/people who always want to gain weight. It consists of carbohydrate, protein, fat, minerals and so on. Among them, carbohydrate accounts for about 79%, protein accounts for about 12%, and fat accounts for about 1%. Can help you increase your daily calorie intake and promote weight gain. Generally used to gain weight, suitable for thin people who want to gain weight and people who can't absorb it well.

It varies from person to person.

Some people can't absorb it well, and do a lot of exercise plans after eating muscle-increasing powder, which leads to the nutrition can't keep up. They may not get fat after eating muscle-building powder, but some people can get fat in about 1 month through reasonable diet, muscle-building powder and proper exercise training. It is suggested that three meals a day be divided into five to six meals: breakfast, brunch, lunch, lunch, dinner and snack.

It is best to keep fit and exercise muscles at the same time.

No matter when you choose to gain muscle, you must ensure a certain amount of exercise, but everyone's free time for exercise is not the same. Some may be free in the morning, and you can get up early to train, but some are only free in the evening or at noon. As long as you can train at the same time and develop good exercise habits, it will help the internal organs of the body to form conditioned reflex and achieve the best muscle gain effect, but you can't exercise one hour after meals and one hour before going to bed. Otherwise, it will affect digestion and sleep, and it is suggested to be between 15:00-20:00. At this time, the best physical time can be considered as the main exercise time, each time 1- 1.5 hours.