Fitness has become a trend, and more and more people have entered the gym, not only young people, but also many older uncles and aunts. It is no longer appropriate to call them uncles and aunts. They should be called big brothers and big sisters, because they can't see how old they are.

The most famous is Liu Sheng. He is over 60 years old, but his whole body is full of muscles. He is a bodybuilder and kills a lot of small fresh meat. Liu Sheng was also invited to attend Milan Fashion Week, which instantly became popular on the Internet, with a surge of fans, and was called "the most fashionable uncle" by netizens.

Dressed in fashionable milk ash and a handsome suit, it perfectly caught people's eyes, not as old as a 60-year-old man, but with the sunshine and fashion of young people, as if time had left no trace on him. For more than forty years, I have kept good habits and perfect posture, which many young people can't do now.

Fitness and exercise have been engraved on him. When she was a child, Liu Sheng was weak, so she chose fitness, and she gradually fell in love with the feeling of fitness. I had a lot of muscles at a young age, and then I gradually turned my fitness hobby into a career, from a fitness enthusiast to a fitness instructor. Now, he still spends a long time exercising every day and exchanges sports experience with many young people.

"Fitness is easy, only you can stick to it; Fitness is also very difficult, because we must persist. " Liu Sheng's words tell the reason why many young people can't build a good figure now. Persistence can also be said to be self-discipline. A persistent person, a self-disciplined person, is often unaffected by other things. If you want to do one thing well, you have to give everything.

Nowadays, many young people want to build a good figure and have eight abdominal muscles. They always talk about it, but few people put it into action. After a long time, I always find a comfortable excuse to tell myself that I don't need to practice today. To sum up, I am not self-disciplined.

In fact, when you take fitness as a hobby and enjoy it, you will be happy when you do it, instead of feeling perfunctory when you finish a task.

You should keep a good posture when you are young. Giving is definitely rewarding. You can't expect to have six-pack ABS like Uncle Liu at the age of 60, at least you can keep fit.

In short, the most important thing in fitness is self-discipline. Stick to it, maybe you can be like Uncle Liu.

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