Of course, 40 years old can build a good figure. Some people gain weight because of lack of exercise and their metabolic rate drops.

After the age of 40, compared with the age of 20, men's physical strength gradually declined, their muscles shrank year by year, and their bodies began to gain weight. The exercise chosen by men of this age should not only help to maintain a good figure, but also prevent common senile diseases, such as hypertension and cardiovascular diseases.

Exercise can be reduced to one to five times a week, including:

① Exercise the cardiovascular system for 25-30 minutes with moderate intensity, and the pulse rate does not exceed 130 ~ 140 times per minute.

② 10 ~ 15 minutes to enhance physical strength, it is best to use fitness equipment instead of dumbbells.

③ Stretch for 5 ~ 10 minutes, and pay special attention to all joints and muscles that are prone to atrophy. Tennis, long-distance skiing, swimming, jogging, golf, dancing and walking are optional items.