Men's Olympic pole 20kg will have a larger length and diameter, while women's Olympic pole 15kg will have a smaller diameter, which is more suitable for women with small hands to hold. The overall requirements of non-standard barbells are not high, the weight can be freely specified, and the stone shoulders used by the people can also be replaced. In addition, special barbells (such as curved barbells, bow barbells, ring barbells, etc. ) can be made according to special requirements.
Barbell is a common fitness equipment, which consists of a barbell bar, a barbell piece and a clip. Barbell bar is the main part of barbell, generally there are two kinds: straight bar and curved bar. When using, it is also necessary to choose a barbell bar with appropriate length according to the type of barbell movement and its own conditions.
Fitness related to barbell:
Speaking of barbells, people will think of lifting weights. In fact, the two have the same effect. It seems that barbell exercise is a strength-based fitness program, and in barbell exercise, there are many levels of barbell pieces to choose from, such as 5 kg, 10 kg, 2.5 kg and so on. In fact, it is a low-intensity but very interesting exercise. The whole exercise process of the practitioner is completed with the cooperation of barbells and music. During the training, you can choose barbell pieces with different weights according to your physical condition.
Whether it's a petite and emaciated white-collar woman who usually lacks exercise, or a strong girl, she can lift her head and practice repeatedly. For urban white-collar women, barbell exercise is also an acceptable fitness program.