Some men who are too thin can't see this effect. So how to exercise biceps brachii to make yourself look stronger? Men might as well use dumbbells and barbells to exercise biceps brachii and do some small exercises to help you build the strongest arm muscles.

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Method of exercising biceps brachii

First, the vertical barbell bends.

Stand up straight, hold the bar in the middle (shoulder width) and hang the barbell in front of you. Keep your upper arm close to your sides, bend upward, and focus on the whole biceps brachii until the biceps brachii is completely tightened, and then stop for a period of time. Click on the picture to go to the next page >>

Then slowly control the reduction so that your elbow can be fully extended. If you bend your arm, it is difficult to stimulate the lower end of biceps brachii embedded in elbow bend. The standard frequency group should deliberately straighten the arm; However, after 8 times or less (heavy load), in order to prevent unnecessary injuries to elbow joints and tendons, it is necessary to maintain the natural flexion and extension of arms.