A loving lunch with meat, vegetables, staple food and fruit is ready. Rice balls made of quinoa and rice are rich in nutrition. Quinoa is rich in minerals and carbohydrates, which can ensure that the blood sugar level will not rise too much after meals. The key is that quinoa is a good product to lose weight and shape. It is low in fat, sugar and starch, especially suitable for people who need to lose weight, just like my husband is overweight. Eating more quinoa helps him lose weight.

Prepare ingredients

Quinoa 30g

Rice 1 Yes

Pea 30g

30 grams of corn

Carrot half knot

Two sausages

Rapeseed oil quantity

1 cucumber

1 sweet pepper

Proper amount of fruit

A little salt

Production steps

1, prepare the ingredients.

2. Wash the rice and quinoa, put them into the rice cooker and add appropriate amount of water.

3. Choose the rice mode.

4. After the rice is steamed, start to make matching seasonal vegetables.

5. Peel and dice carrots, dice sweet peppers and cut sausages.

6. Add a proper amount of water to the pot, first add peas and cook for two minutes, then add carrots, corn and sweet peppers, blanch, remove and drain for later use.

7. Pour a proper amount of rapeseed oil into the pot and stir-fry the sausage in the circle.

8. Then add the blanched vegetables and continue to stir fry.

9. After frying, turn off the fire and add a little salt, and put a proper amount in the lunch box.

10, take a proper amount of steamed quinoa rice, put it into the rice ball mold, and slightly compact it.

1 1. Scrape the cucumber and trim it for later use.

12, decorate rice balls with cucumber slices.

13. After making two rice balls, put them in the lunch box with seasonal vegetables. Wash the fruit and put it in another lunch box.