How to lose weight by caesarean section during lactation 1? First of all, eating is definitely inevitable. First of all, mothers should eat vegetables often, mainly because vegetables contain a lot of cellulose, which is very helpful to lose weight. Eating vegetables first can increase the satiety of the stomach, and then drink more water. Vegetables swell when exposed to water, so Ma Bao should drink soup before eating vegetables every meal, so that he can basically feel full, and then eat some rice and protein food.
The second thing is to exercise regularly, but it should be noted that the mother who gave birth to the baby should do it according to her recovery. Generally, you can exercise slowly about two months after delivery, but you should pay attention to the amount and extent of exercise. You can start with a walk, and then slowly move towards brisk walking and jogging. If you don't feel uncomfortable during exercise, you can do other exercises after half a year after delivery.
In addition to the above, it is more important to tell mom to sleep. Yes, you heard me right, just sleeping. If the quality of sleep is not good, it will be very difficult for you to lose weight, because lack of sleep will easily lead to toxin stagnation and affect fat metabolism, so many pregnant mothers will feel that they can't reduce their diet after childbirth.
These are some tips for postpartum mommy to lose weight. In fact, it is carried out around eating, exercising and sleeping, and mothers should also pay attention to it at ordinary times.
How to lose weight during postpartum lactation 1 Time to lose weight: it is best to consult a doctor first and get the doctor's consent before starting to lose weight. How to lose weight during postpartum lactation? It is generally recommended to lose weight 42 days after delivery, because the mother is weak after delivery, and the baby needs nutrition at this time.
2. Choice of methods: It is very important to choose the method of losing weight during postpartum and lactation. Instead of dieting, adjust your eating habits to lose weight. The diet should follow the principles of science, rationality and balance, so as to ensure that mothers and babies can absorb enough nutrition without taking too much nutrition. Chew slowly, chew more, chew slowly.
3. Weight loss speed: How to lose weight during postpartum lactation? The basic condition is to ensure that the baby's milk is sufficient. It is suggested that the weight loss rate of new mothers should be controlled at 0.5kg- 1kg per week.
4. Appropriate exercise: You can take a walk in the morning and evening and do simple yoga and housework.
5. Keep a good mood: Although you are overweight during lactation, mothers should not worry too much about their weight. In fact, as long as you insist on losing weight, postpartum slimming is not a problem.
6. Develop good eating habits: How to lose weight during postpartum lactation? In fact, what you usually eat is also very important. Change the snacks you usually like to eat into fruits. It is said that you can take a certain amount of vitamins to supplement maternal nutrition and reduce excessive fat accumulation.
7. Daily life skills: How to lose weight during postpartum lactation? At this time, drink plenty of water, and ensure adequate sleep time, and massage your legs at ordinary times.