Boxing is a sport that is very suitable for shaping women. Miast John, a boxing beauty, once filmed the cover of Playboy, and her devil-like figure attracted people's admiration. The amount of boxing practice is large, and the effect of reducing fat is obvious. On average, it will consume about 700 calories per hour, which can be said to be the largest consumption of all fitness programs. Practicing boxing has a good effect on losing weight and improving personal physical fitness and physical strength; The fist steps are flexible and changeable. Girls who practice boxing have thin calves, long lower limbs and high hips. In addition, boxing attack is mainly based on punching, which can moderately exercise the muscles and ligaments of the shoulder and back, and the whole person becomes more flexible.

2, fitness and disease prevention:

Many people in modern cities are' sitting class people'. After a period of exercise, problems such as backache and neck pain caused by sitting for a long time have disappeared. Boxing is a whole-body sport, which pays great attention to the coordination of all parts of the body. In addition, through the practice of some auxiliary equipment, such as playing pear-shaped ball or speed ball, people's reaction can be more agile. Because in the process of hitting, they have to concentrate on the fast-moving hitting object, so after practice, in addition to improving their attention, their eyes will become extraordinarily energetic.

3. vent your emotions:

One of the reasons why boxing is popular is that it caters to the human nature of hitting things (this nature is not only for men). In this materialistic era, family and career have brought great pressure to everyone, and people will become depressed and irritable if they have nowhere to vent their grievances. A senior coach said that people who don't exercise are often grumpy, and boxers pay attention to boxing products. Even if they lose, they won't be angry. On the contrary, in daily life, it is very temperamental and measured.

4, adjust the psychological balance:

Although yoga is popular now, it may not be suitable for everyone. For some people, calm reflection may also be a kind of mental torture. Some medical experts and sports psychologists point out that some people practice yoga, which not only can not bring inner peace, but will become more and more depressed with practice, and may lead to a crisis of personal existence consciousness. For these people, what they need is often intense physical exercise, such as boxing.