The method of thighs is mainly massage, which will be better! Because that part doesn't exercise often! So it is easy to cause fat accumulation! Repeated exercise upstairs and downstairs is no problem! As long as it is aerobic exercise, it can be reduced! But it's hard to lose fat on thighs and buttocks, because it's not easy to exercise when exercising! Landlord needs regular exercise! I recommend running, leg lifts and repeated massage at night! I'm insisting now! I hope I can help the landlord! !

Let's work together!