What are the benefits of losing weight by cycling?
First, it is simple and easy to operate. Compared with race walking and running, which are also aerobic sports, the simplest thing is riding a bike. Because the bicycle is sitting on the seat, it is not suitable to support the whole body with its legs, so it can exercise more than running.
Second, the physical burden is lighter. Because the weight of the whole body is concentrated in the legs when running, riding a bike is because the pedal leaves the ground, so it will not cause too much burden on the joints such as ankles and knees, and riding a bike is a relatively easy exercise, which is conducive to exercising every day.
What are the ways to lose weight by cycling?
First, the strength cycle method. First of all, in the first ten minutes of riding, try to go at full speed with 60% strength, and then observe your heart rate and how many times your pulse beats per minute. This will not only help you lose weight, but also exercise your cardiovascular system.
Second, the core muscle circulation method. In the process of cycling, you can choose to leave your hips for a period of time, and your body is still in the state of cycling and you can't stand upright. You can exercise the strength of the core by riding your waist and abdomen and exercising.
Third, the fat reduction cycle method. Cycling continuously at medium speed for more than 40 minutes, combined with regular breathing, can play a good role in losing weight.
Fourth, intermittent cycling. When riding a bicycle, you can ride at a normal speed for two minutes, then go forward for two minutes, and then ride at a normal speed. This alternating cycle can improve the adaptability of aerobic exercise.
No matter which way you ride to lose weight, you should stick to it for more than 40 minutes, and you should supplement the right amount of water when riding, so as to better achieve the purpose of losing weight.