1. What are the wrinkle removal recipes?
1, tomato and bean sprout soup
Raw materials: tomato 1, bean sprouts 120g, potato 1, carrot 1, Chinese cabbage 240g, onion 1/2, astragalus 12g, and codonopsis pilosula 12g.
Exercise:
1. Add 8 bowls of water to Radix Astragali, Radix Codonopsis and Fructus Lycii to make broth. When there are about 6 bowls left, remove the residue and keep the soup.
2. Wash and drain bean sprouts, dice onions and dice carrots.
3. Wash and shred cabbage, peel and dice tomatoes and potatoes.
4. Add the ingredients in steps 2 and 3 to the broth to boil, then simmer until the soup thickens, season with salt and sprinkle with pepper.
Efficacy: regulating the stomach, promoting excretion, reducing weight and lipid, supplementing vitamins, whitening skin, delaying premature aging and eliminating wrinkles.
2. Sydney barley soup
Ingredients: 2 Sydney, 1 loquat, 25g of coix seed, Fritillaria, kelp and tremella, a little cucumber and cherry, and a proper amount of crystal sugar water.
Exercise:
1. Wash Coicis Semen, Bulbus Fritillariae Cirrhosae and Tremella respectively, put Coicis Semen and Bulbus Fritillariae Cirrhosae into a bowl and steam in a steamer, then put Tremella into a bowl, add water and steam in a steamer.
2. Peel the cymbals and wash them, and cut them into dices together with Fritillaria. Soak the wick in water, take it out and cool it. Wash cucumber and dice. Wash the Sydney, cut it into 1/5, cover it, scoop out the pear meat with a spoon, steam the shell, and juice the pear meat to remove the residue.
3. Put all the ingredients into the pear bowl.
4. Mix the squeezed pear juice with mineral water and crystal sugar water, and then pour it into the pear.
Efficacy: clearing away heat and moistening lung, calming nerves and relieving cough, caring skin and removing wrinkles.
3. Fried chicken liver with yam and green bamboo shoots
Raw materials: yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch.
Exercise:
1. Peel yam and green bamboo shoots, wash and cut into strips.
2. Wash the chicken liver with water and cut into pieces.
3. Blanch raw materials such as yam, green bamboo shoots and chicken liver with boiling water respectively.
4. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the raw materials after seasoning, stir fry a few times, thicken and serve.
Efficacy: Chinese yam is a good tonic for Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color, and has certain wrinkle removal effect after long-term consumption.
Second, effective methods to remove wrinkles
1, meticulous cleansing
The reason why the skin grows wrinkles is mostly related to incomplete cleaning. Many times, the external environment is very bad, and dust, dirt and dust are easy to attach to the skin surface, which will make the skin lose its original elasticity and moisture and provide a hotbed for the growth of wrinkles. Therefore, girls must clean their skin. The skin is really clean, and there are no stains and oil residues to avoid wrinkles.
Step 2 avoid staying up late
Don't have the habit of staying up late actively, and ensure sleep time every day. Have you ever heard of "beauty sleep"?
Frequent staying up late or lack of sleep will lead to a large loss of collagen in the skin, making the skin slack or premature aging. It is very important to develop good work and rest habits and avoid staying up late or excessive tension and fatigue, which is very important to improve the wrinkles in the corners of the mouth. It is very important for skin beauty to keep sleeping from ten to two in the morning. If you sleep well during this time, you can let the blood in all parts of the body return to the skin layer and bring enough nutrition to the skin.
3. Massage in time after exfoliation.
If the stratum corneum is too thick, wrinkles are easy to appear. Therefore, exfoliation is also a key step to dilute wrinkles. After exfoliation, you can apply skin care essence in time and massage the skin with hot compress to ensure that skin care products can penetrate into the skin well, so as to improve the skin quality of the whole skin and prevent wrinkles from breeding.
Step 4 supplement collagen
The most common are pigskin, trotters and soft-shelled turtle. Collagen can help the skin retain moisture, moisturize the skin and maintain the water balance inside and outside the skin tissue cells. Collagen is an essential raw material for skin cell growth, which can make skin white, tender and smooth, effectively reduce wrinkles and make people look younger. In addition, vitamin A can keep the skin elastic and shiny.