When a woman is over 40 years old, it also marks a turning point in the health care period. Various functions of the body will decline to varying degrees, and the speed of aging will be relatively accelerated. Therefore, it is very important for women to maintain themselves at this age.

There are many ways for middle-aged women to keep healthy, and finding a method that can achieve the goal without side effects is the first choice. In daily life, if you get into the habit of soaking in the following three kinds of important water, you can achieve the purpose of keeping middle-aged women healthy, preventing insomnia, delaying aging and whitening the skin.

1, puzzle

It is warm in nature and has the effects of invigorating spleen and kidney, tonifying kidney and fixing essence, warming spleen and stopping diarrhea, delaying aging after middle age, preventing and improving insomnia. Moreover, Alpinia oxyphylla also plays a certain role in preventing cardiovascular diseases, reducing the harm of bad living habits to the stomach, inhibiting the secretion of prostaglandin, and increasing the number of white blood cells in the blood, so middle-aged women can choose to soak Alpinia oxyphylla in water regularly for health preservation.

2. Lycopodium powder

Lycopodium is a warm Chinese medicine, which can enter the liver, spleen and stomach meridians. Lycopodium can promote blood circulation, accelerate blood circulation, and can be used to discharge garbage and toxins from the body. Moreover, Lycopodium also has the effects of expelling wind and cold, eliminating edema, relaxing muscles and tendons and promoting blood circulation, and reducing the common hypertension problems of middle-aged people. It can also treat meridian obstruction, sprain and other problems, so women over 40 can also keep healthy by soaking in water.