1, mung bean soup
Many people know that mung bean soup can relieve summer heat, and my mother often cooked it for us when I was a child. When cooking in summer, you can soak mung beans and put some lilies in the pot, which can relieve the heat and get rid of the heart fire. Kill two birds with one stone. If you feel the taste, you can usually add some rock sugar. Highly recommended.
2, apple yam ginger soup
Yam, as we all know, is a good food for strengthening the spleen and clearing the stomach. Eating with apples can not only relieve summer heat, but also enhance appetite. Put some ginger in it. It tastes good.
3. White gourd meatball vermicelli soup
Wax gourd is a good ingredient to replenish water and relieve summer heat in summer. Put some meatballs in it to add flavor. My children like to drink it. Remember to put some pepper to increase your appetite. Besides, there is no starch in this soup, and it won't get fat after drinking it. Recommend it.
4. Vegetable bean curd soup
Tofu is rich in protein, which can be said to be a model of healthy food. It is nutritious with vegetables, especially suitable for the elderly and children, and can also supplement calcium. Drinking the soup below is also a very fresh feeling.
5, coriander seaweed egg soup
"Eating meat is better than not drinking soup", and drinking a bowl of soup for breakfast is considered appropriate. It's perfect to make egg drop soup with laver. Porphyra contains high potassium content and has the reputation of "immortal dish". When you sweat in summer and don't want to eat, come to a bowl of light and nutritious laver soup, which can supplement potassium while supplementing water, so that you can be full of energy all day.
8, fungus loofah soup
Luffa is a common vegetable in summer. Boiling soup is better, and with fungus, it can play a role in tonifying kidney. This soup can also replenish iron and blood, beauty beauty, relieve summer heat and promote diuresis.
In summer, besides drinking soup, you can get rid of dampness and relieve summer heat, and you can also supplement some other foods for health, such as the following foods.
Tomato: From the point of view of promoting fluid production and quenching thirst, it would be better to choose a big tomato with bright red color, sweet and sour taste. In summer, I usually like to eat tomatoes with an empty mouth and dip them in sugar. It's refreshing, but remember to wash them.
Peach: it has the effect of nourishing yin and promoting fluid production. And juicy and fresh.
Watermelon: It has the function of clearing away heat and promoting fluid production. In addition to eating red pulp, blue-white pulp can also be eaten and made into cold salad, which has a stronger heat-clearing effect than red pulp.
Grape: it has the effects of promoting fluid production, diuresis and invigorating qi and blood.
Summer diet also needs a lot of attention and cannot be ignored.
Eat too much fruit. For example, some people will unconsciously eat litchi in summer, but they don't know that many fruits will be poisoned if they exceed a certain amount, and litchi disease is one of them. Therefore, we must control the amount of fruit reasonably and scientifically in summer.
In summer, many people like to eat cold drinks, and they often mix cold and hot, which will cause gastrointestinal diseases, then diarrhea and vomiting, and go to the hospital. By the way, I was in the same situation just now, so, my friends, I still have to keep my mouth shut in summer.
Although summer is very comfortable, hidden bacteria and viruses are also rampant, so we should pay more attention to them at ordinary times.