1, Zheng Shuang: Eat less and drink more water, and only eat low-calorie food.
In terms of food, she likes seafood, with more protein and less fat. Naturally, her figure is not easy to get fat. Advocates of low-sugar diet believe that sugar is the number one poison affecting body shape, which urges the body to produce excessive insulin and accumulate fat, thus eating less high-sugar foods. Also, be sure to drink plenty of water, which can promote metabolism and increase satiety in new cities.
2. Tang Yan: Apple Meal
Because parents are very thin people, eating sugar is not easy to get fat, so eating food is not taboo, as long as it is high in calories, just like chocolate and cake. But sometimes she gains a few pounds. In this case, sugar will cut a large pot of apples and stuff them into the stomach when they are hungry. Plus, she loves apples, so it's not bitter for her to lose weight with these apples.
3. Naza: Eat sparingly.
Naza has a good figure, not only because of her dance training in her teens. At dinner, she absolutely only eats fruit or fresh juice, and all foods that may produce fat are contraband. "In addition, Naza's favorite food is water. She is a person who never leaves her body." I think drinking water is the healthiest, and I can satisfy my hunger when I am hungry, so I always take a few bottles of water with me wherever I go.
4. Yinger: Eat less and exercise more.
The reason why Yinger was once spit out was her figure. When shooting Sunset Snow in Qian Shan, Ying's weight was 130 kg. Many of her stills in the play were cut out separately and ridiculed by netizens. In other words, she is too fat. Yinger saw these words, so she made up her mind to lose weight. She only eats three points full every day, and runs every day except eating less!
5, Ruby Lin: mineral water to lose weight
Take mineral water as a dumbbell and lift it about 100 times a day, which can make your arm thinner and you can see the effect in two weeks. When I first heard this statement, I was skeptical. Later, I found that the "mineral water dumbbell" was lifted 20 times and my arm ached faintly. But remember, it is best not to beat more than 150 every day, otherwise the effect may be counterproductive.