How is breast enhancement the most effective after delivery?
1, first of all, food supplement, I think food supplement is a very effective method of breast enhancement. The first thing is to drink more milk and soybean milk, which contains a lot of estrogen and is also good for chest development. I don't know if it's my illusion. I used to drink skim milk for a while, just like drinking water, and found that my skin turned white, which was quite useful.
2, and you can drink more soup. Now everyone should know that papaya has no breast enhancement effect, so you don't have to drink those papaya soups and the like. I suggest that you can cook some pig's trotters soup at home. Pig's trotter soup is really a high-calorie food. Drinking too much is easy to gain weight, but drinking often does promote the development of the chest.
3, protein's high food, such as nuts, fish, seafood, etc., have a certain breast enhancement effect. I wonder if it's my illusion. I think after I get into the habit of eating nuts every day, my chest will often feel more and more painful. But I don't know if this is the only effective method for me, so I will write it out. You can try it if you are interested.
Besides eating food, it is also important to massage the chest. We can buy a bottle of beauty oil. I use Clarins' beauty oil, which I think is quite good. Then you can apply beauty oil to your hands and massage your breasts before going to bed every night. The massage technique is very simple, that is, pushing up bit by bit along the outline of our breasts.
How to lose weight after childbirth is the most effective?
1, psychological support for postpartum weight loss
It is very important for postpartum mothers to lose weight, because it is more conducive to the implementation of the next weight loss plan. Of course, my mother should have more confidence and perseverance. If my mother doesn't even have the confidence to lose weight, her chances of success will be halved.
2. Postpartum nutrition
Breastfeeding mothers with normal height need 2 100 calories a day (500 calories more than non-breastfeeding); The daily intake of protein is15g higher than that before pregnancy (such as 2 cups of milk), and try to choose foods with high nutrition (such as eggs, milk, beans and meat); Eating high-fiber foods can not only increase satiety, but also avoid postpartum constipation (such as vegetables, fruits, brown rice, whole wheat toast, etc.). ); At the same time, we should pay attention to whether the sources of calcium, iron, vitamins A and C are sufficient; Ensure 8~ 10 glass of water every day.
3. Postpartum activities
Moderate postpartum activities are the key to avoid weight loss stagnation. It is recommended to have effective activities lasting 30~40 minutes at least three times a week, especially aerobic activities, such as swimming, aerobic dance and jogging. Postpartum activities can start with a slightly lower exercise load, and then gradually increase the amount of exercise. At the beginning, you can't exercise too much. After delivery, you must make an exercise plan according to your actual situation, and persevere, there will be ideal results.