Relatively speaking, drinking porridge will supplement some energy in moderation to avoid waking up hungry in the middle of the night. As long as you don't eat too much, it is difficult to get excess fat.
So in the long run, drinking porridge at night will have a better weight loss effect than not eating.
Let me analyze it in detail.
1. No dinner and porridge at night.
The specific practice of not eating dinner is from 6 pm until 6 am the next day.
During this 12 hour, you can't eat any food, including snacks, milk, drinks, sugar, etc. All you can do is drink water and go hungry the rest of the time.
As long as you eat after 6 o'clock, you have already had dinner, so you need to pay attention.
The way to drink porridge at night is to drink some rice porridge at 6-7 pm without adding any seasonings and ingredients.
Drink rice porridge, generally 100-200ml, and then stop eating any food until about 6 o'clock the next morning.
Drinking normal rice porridge can last about 3-4 hours. As long as you don't exercise at night and have a normal rest at night, you can stick to it until morning.
2. Which way to lose weight is faster?
From the comparison of the two, it is faster to lose weight without dinner, because fat can be decomposed without any carbohydrate, thus achieving the effect of losing weight.
However, because there are carbohydrates in rice porridge, it will increase the intake of some calories, so it will affect the weight loss effect.
This is a theoretical analysis, but the actual result is not the case.
If you don't eat dinner, you need an empty stomach 12 hours. You can only drink water in the middle. I usually feel hungry in the afternoon 10. 1 to 2 am is the most difficult stage.
The quality of sleep will drop directly. I often wake up hungry in the middle of the night and may lose sleep. The next morning, my body will be very tired and weak, and my mental state will get worse and worse.
And skipping dinner will lead to eating more the next morning, and the supplement of this meal will even exceed the calories of two meals, so the goal of losing weight will become a decoration, and the plan of skipping dinner will be ruined in a few days.
There is another way to drink porridge. Although there is a feeling of fullness on the surface, it feels like eating a lot, but in fact its calorie value is not high.
Every 100ml of rice porridge has only 46 calories, of which carbohydrates are only 10g and protein 1. 1g, and there is almost no fat. You just eat 200ml, and you don't even have 100 calories.
Generally speaking, eating porridge will lose weight faster than not eating dinner.
3. Places to pay attention to
Although drinking porridge helps to lose weight, if you exercise at night, this kind of heat can't meet your body's needs. If there is no exercise consumption, drink 200ml of rice porridge, eat a boiled egg and drink a glass of milk before going to bed.
If you exercise at night, drink 100ml of rice porridge, eat 2 boiled eggs, add 1 serving of vegetable salad, and drink a glass of milk before going to bed.
As long as the calorie of dinner does not exceed 300 calories, avoid high-calorie and high-fat foods.
In addition, don't eat too much for breakfast and lunch. Breakfast can be set at 400 calories and lunch at 450 calories.
According to your satiety, increase or decrease food appropriately, and pay attention to the calorie value of each food, not too much or too little, so that the weight loss effect will be better.