Because the metabolism of the human body is very slow in the week before menstruation, and the appetite is greatly increased due to the influence of hormones, most people who eat salty food before menstruation will be accompanied by edema, and their weight will increase by about two pounds, so this period cannot be reduced. What we need to do at this time is to control our food intake and keep our grades. To lose weight, we must grasp the golden period one week after menstruation. At this time, the metabolism is vigorous, and Wangwang gets twice the result with half the effort!