1. How many steps can I take every day to lose weight?
It is suggested to keep more than 10000 steps of exercise every day, which is very helpful for weight loss and exercise. Because walking more than 10000 steps a day is equivalent to exercising for more than 30 minutes, and aerobic exercise for more than 30 minutes is mainly based on fat energy supply, supplemented by carbohydrate energy supply. Therefore, walking more than 10000 steps every day can achieve the effect of healthy weight loss.
Second, besides exercise, daily diet is also more important.
1, eat regularly, eat regularly.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat, just like eating well and doing well. It is suggested to keep three meals a day, which is very helpful to lose weight and develop good eating habits.
2. Keep enough calcium every day.
Sufficient calcium combines with fatty acids and cholesterol in food in human intestine, which has the auxiliary function of inhibiting fat formation and promoting fat burning. It can also supplement the calcium needed by the human body. What are calcium-rich foods such as milk and bean products?
3. Adjust the order of eating.
The adjustment of diet order is conducive to reducing food intake and developing good eating habits. For example, drink a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat the staple food (coarse grains).
4. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.
These foods don't have much nutrition except that they increase calories and oil after eating. Eating too much will also affect your health. It is recommended to choose foods with low calorie, high fiber and strong satiety. Such as vegetables and coarse grains.