Many girls are often anemic for physiological reasons. If you don't do proper conditioning, it will cause symptoms such as pale face and yellow hair over time. This soup nourishes liver and kidney, nourishes blood and blackens hair, and is beneficial to eyesight. Can be used for conditioning after physiological period. The crude fiber, calcium and iron content of black sesame in soup is higher than that of white sesame, and the effect is better.

Raw materials: fresh black-bone chicken 1 piece, lean meat100g, black sesame100g, 50g of medlar, 3 peeled red dates, 2 candied dates and 2 slices of ginger.

Exercise:

1. Wash the fresh black-bone chicken, chop it up and soak it in clear water for later use;

2. Stir-fry black sesame seeds with small fire for later use;

3. Wash medlar, jujube, candied jujube and ginger slices for later use;

4. Boil with 8 bowls of water, add all the ingredients, simmer for 10 minute, then simmer for 150 minute, and season with salt as you like.

Apple kelp slimming soup

Apple is called "all-round healthy fruit" and contains many vitamins and acids. Malic acid can metabolize calories and prevent obesity in the lower body and upper body. Apple is rich in vitamins, and has the effects of promoting fluid production, moistening lung, invigorating spleen and stomach, nourishing heart and relieving summer heat, and sobering up. Kelp can contain a variety of minerals, and the iodine content is extremely rich. In addition to preventing calcium deficiency in the human body, it is also rich in dietary fiber, and you should eat more kelp during weight loss.

Ingredients: 250g lean meat, 2 apples, kelp 100g, 2-3 candied dates.

Exercise:

1. Wash lean meat and soak in water for later use;

2, kelp soaked in water, cut into wide silk for use;

3, the apple is denuded and washed for use;

4. Boil with 6 bowls of water, add all the ingredients, simmer for 10 minute, simmer for10.5 hour, and then add salt as you like.