The beauty of a woman will also have a shelf life. As time goes on, the skin becomes less and less elastic and energetic. How can women resist aging and rejuvenate their skin? Want to play age? Then you can't compare with the maintenance secrets of female stars. Why not watch how they play "time"? You can also learn how to be a young beauty. Zhang Ziyi's magic weapon of anti-aging: sleeping in beauty sleep. Zhang Ziyi has always adhered to the policy of "three more": drink more water, eat more fruits and sleep more. Zhang Ziyi said: "In terms of maintenance, men rely on food, and the most important thing for women is sleep. Work and rest must be normal and ensure 8 hours of sleep. Usually I don't film, and I will never sleep more than 12. " A magic weapon for anti-aging of Bioteslan: Bird's Nest Bird's Nest contains a very important polypeptide substance-epidermal growth factor. It can stimulate the division and proliferation of various cells, promote cell differentiation, quickly repair damaged skin, make skin smooth and elastic, and improve body resistance and immunity.