How to soak bitter gourd in water
1. Wash bitter gourd, remove pulp and slice. ?
2. Boil the water, put in the bitter gourd slices, and simmer until it is broken.
3. Put it flat in a bamboo tray and dry it in the sun. After airing for two days, you can string them together with ropes and hang them in the air. ?
4. Dry and seal. ?
5. Take 2-3 tablets and put them in a cup when drinking.
6. Rush into boiling water, cover and soak for a few minutes before drinking.
Method for soaking bitter gourd in water
1, bitter gourd soaked in water, you can choose those dried bitter gourd slices, each time not too much, just 3 ~ 5g, put them in a clean glass and brew them directly with boiling water, so bitter gourd water is particularly bitter. If it is unacceptable, you can add a proper amount of honey to taste, which will not only make the human body absorb more, but also make the bitter gourd soaked in water taste better.
2. When the bitter gourd is soaked in water, it can also be mixed with a variety of Chinese herbal medicines with health care functions such as winter melon skin and lotus leaf. When they are mixed together, they can not only clear away heat and detoxify, but also induce diuresis and reduce swelling, which has obvious relieving effect on obesity, hyperactivity of liver fire and sores on mouth and tongue. If necessary, prepare 2 grams of dried bitter gourd, 3 grams of winter melon peel and lotus leaf, put them together in a clean glass, add a small amount of rock sugar, brew with boiling water, and take out the soup after soaking. ?
How to drink bitter gourd water?
1. Bitter gourd can be directly used for soaking in water, especially fresh bitter gourd. After picking it, you can wash it with water and cut it into thin slices with a knife. Take 5~ 10 tablets at a time and put them directly in a clean cup, then soak them in boiling water with a temperature above 80 degrees for 3~5 minutes, and then you can drink the soaked soup directly, so that the human body can absorb the effective nutrition in bitter gourd as much as possible.
2. Bitter gourd can also be soaked in water after drying. When bitter gourd is on the market in large quantities, people can cut it into thin slices, dry it in the sun, and dry it into dried bitter gourd, which can be preserved for a long time when necessary. Take 3-5g dried bitter gourd at a time, put it directly into a health pot or glass, and brew it with boiling water. You can also put dried bitter gourd in a pot and take it out to make tea.
Can bitter gourd water be drunk every day?
Bitter gourd can be soaked in water every day, but it can't be soaked too much every day. Bitter gourd is cold and bitter, and balsam pear tea is prone to nausea and vomiting when he drinks too much. However, after taking a small amount, it can clear the heart and improve eyesight, and at the same time, it can strengthen the spleen and tonify the kidney, so that people are conscious of yang deficiency, thus effectively protecting their health. Balsam pear tea is suitable for drinking in summer, and has the effects of cooling the heart, lungs and stomach, quenching thirst, caring skin and promoting metabolism.