Yeast plum is a kind of diet food made of compound enzymes of green plum and fruit. Plum mainly contains some fruit acids and amino acids, which have the functions of cleaning intestines, delaying cell aging and improving skin quality.

Compound enzyme can promote the number of probiotics in human intestine, and a large number of probiotics can help gastrointestinal digestion, promote gastrointestinal peristalsis, and achieve the effect of losing weight by quickly absorbing and ingesting food.

Although yeast plum has great efficacy, it also contains some side effects:

First, eating yeast plums for a long time will cause diarrhea, which is similar to the effect of ordinary diet tea.

Second, if patients with gastritis and other stomach diseases eat too many yeast plums, they may have certain pain or uncomfortable feeling to their stomachs. Yeast plum has the function of decomposing bacteria, and this feeling will be gone after a while.

Thirdly, drink plenty of water for yeast plums, so that the collocation effect will be better, especially if you eat a yeast plum before going to bed and then drink a small amount of water.

Fourth, children should not eat yeast plums.

Extended data:

nutritive value

Yeast plum is not a product to replace staple food and other substances to lose weight. Yeast plum mainly promotes the digestion and absorption of food and promotes gastrointestinal peristalsis through some nutrients of its own. Enzymes are mainly used to help the human body excrete excess toxins and have the effect of detoxification and beauty.

Suitable population of yeast plum

Although yeast plum is a good product to lose weight, not everyone can eat it. The first one is suitable for people with bad stomach and constipation, because yeast plum can promote gastrointestinal peristalsis and expel toxins.

The second is that people who often like to eat meat with unbalanced nutrition can clean up the stomach and reduce the burden on the stomach. Thirdly, yeast plum is suitable for women who need detoxification and beauty, and it is very effective for people who often work overtime and stay up late and have irregular diets.

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