Breakfast: 2 egg whites, a few slices of lean meat, whole wheat bread and milk.

(Chinese food: chicken breast or lean meat, 1 dish of vegetables, 2 liang of rice)

Training meal: fruit, yogurt or soybean milk

Dinner: fish or red meat, 1 whole wheat steamed bread, 1 fruit salad or vegetables.

Before going to bed: yogurt or soybean milk

Lunch is very important, but not enough exercise is harmful to your health! Really can't. You can bring food.