Losing weight is mainly about losing excess fat. Rice is a basic food and an energy source, which cannot be reduced. If this continues, it will only lead to endocrine disorders or physical collapse, with little effect. Staple food should not be reduced, vegetables should be vegetarian, and the most important thing is to quit snacks except three meals. Snacks are generally high-energy and high-sugar foods, and excess energy will be converted into fat, which is the most common and influential obesity factor. Your figure is not fat, but slightly fat. You don't need to lose so much weight. Just adjust your diet a little.