Water is the source of life, and it is impossible for people to leave water. People drink a lot of water every day, and as much as 2500 ml of water is drunk directly and indirectly. In other words, you should always replenish water, but you should also pay attention to the time when drinking water. For example, you can't drink water before and after meals, so let me talk about how long it takes to drink water after meals.

Generally speaking, it is most appropriate for us to drink water about an hour after a meal. The reason is that after eating, our stomach is heavily burdened and needs a lot of stomach acid to digest food. If we drink water right after dinner, it will probably dilute our stomach acid and affect digestion. Increase the burden on our stomach. For some people with poor stomachs, such a heavy digestive burden will destroy our stomachs more seriously.

Many people have such a misunderstanding that it is wrong to drink some water after meals to curb appetite. There are also some people who like to eat with soup, that is, soup with rice, which has a greater impact. First, it will dilute stomach acid. The second is that when we eat soup, we may not chew enough food, which increases the burden on our stomach and has the greatest impact.

There are many people who like tea now, and they always like to drink a cup of tea after meals. Even if you drink it after an hour, it will affect the digestion ability of the stomach. Because tea is alkaline and gastric acid is acidic, neutralization reaction will occur when they are together. In this case, our stomach will still be damaged to some extent. Affect our health.

The small habit of drinking water, being able to drink water correctly will keep us healthy. But the wrong drinking habits will affect our health day by day. Although the influence of every day is not great, if it is accumulated over time, our bodies will not be able to stand it.