1, which can effectively eliminate dampness and promote blood circulation. In the long run, calories will be consumed, fat will be burned, weight will be reduced, and the figure will be more compact.

2. Standing against the wall for 15 minutes after meals can prevent and alleviate the above situation and improve the immunity of the body. In addition, the spine, shoulders and neck can be exercised and relaxed, posture can be corrected, and the body can be more upright, look more temperament, be more energetic and have a better image.

3. When standing against the wall, you will perform abdominal breathing by yourself and keep your chest still. This is like giving an abdominal massage to stimulate the stomach to accelerate peristalsis, thus relieving constipation.