Passion fruit pulp is rich in vitamin C. Every 100g passion fruit pulp contains C:34.6 mg vitamin C. Passion fruit pulp also contains vitamin A, vitamin B 1, vitamin B2 and other nutrients. In addition, passion fruit pulp is rich in calcium, phosphorus, iron, amino acids and trace elements. Moderate drinking has beauty beauty, laxative effect, but any kind of passion fruit pulp has laxative effect.
2 A cup of honey passion fruit is not high in calories.
The calorie of passion fruit pulp per 100g is 66 calories, and that of honey per 100g is about 32 1 calorie. If you eat both directly, the calories will be higher. However, if you drink passion fruit and honey in the form of soaking water, it will usually be brewed with 300-400 ml of water, and clear water will dilute honey. Therefore,
3 Passion fruit, lemon and honey are marinated for several days 1-3 days.
Passion fruit, lemon and honey can be eaten together even if they are not pickled. Generally, passion fruit and lemon can be drunk in a short time of 1 day if pickled with honey, and can be poured out in 3 days if pickled for a long time.
The storage time of passion fruit of lemon and honey is relatively short at room temperature, about 1 week. Although honey contains acidic substances and high concentration of sugar, it has a strong bactericidal and anti-inflammatory effect and is stored separately for a long time. However, after honey is mixed with lemon and passion fruit, it absorbs the water contained in lemon and passion fruit, and the concentration of honey is diluted, which reduces the bactericidal ability and shortens the shelf life.
Drink several cups of passion fruit honey water every day. It is best to drink 1-2 cups a day, and the dosage is about 300-500ml.
Honey passion fruit is rich in nutrition, and drinking honey passion fruit water has laxative and beauty beauty effects. However, passion fruit contains a lot of fruit acid. Drinking a lot of drinks rich in fruit acid is easy to stimulate the stomach, which will increase the digestive burden of the stomach, lead to indigestion and other discomfort symptoms, and pose a threat to human health.