1. Control the variety and quantity of ingredients: try to choose vegetables, such as bean skin, tofu, vermicelli, colored peppers, vegetables, etc. And avoid choosing high-calorie meat and greasy seafood.
2. Reduce the amount of oil: choose to put less oil or order a fat-reducing mala Tang. If you can control the amount of oil, you can ask the boss to put half the oil or not.
3. Diet structure adjustment: You can use hot and sour soup instead of mala Tang, or add a bowl of vegetable soup, which can effectively avoid eating too much mala Tang.
4. Fasting and controlling seasonings: Before ordering mala Tang, try to avoid eating high-calorie snacks and high-fat foods, control the calorie intake of daily meals, and avoid overlapping with the calorie intake in mala Tang. In terms of seasonings, ginger, garlic, pepper and other seasonings that can help digestion can be added.
5. Control the frequency of eating: Although mala Tang is delicious, it is not suitable for continuous consumption. It is recommended not to order more than twice a week, just order one copy each time.
Please note that these suggestions are only general instructions, and the specific ordering strategy may need to be adjusted according to your personal situation and needs. Besides, you should eat any food in moderation to maintain healthy eating habits.