Eating only one ton of rice a day is definitely not the way to lose weight. On the contrary, it will do great harm to the body. The stomach is a very contractile sac. If you don't eat it, the gastrointestinal tract will stop metabolism, and various functions of the body will temporarily lose their nutritional balance. Of course, the fat will also drop slightly. But! ! Once you eat, the gastrointestinal tract will convert what you eat into energy and send it to all parts of the body. The gastrointestinal tract sends fat first. If you only eat one meal a day, the nutrition of this ton of rice is only enough to supply fat. Therefore, eating only one ton of rice a day can not only lose weight, but also cause harm to other organs of the body.

I'll introduce you to a way to lose weight, that is, eat less or no high-calorie food for dinner. If you stick to it, you will lose weight!

If you are satisfied with my answer, please adopt it. If you are not satisfied with my answer, you can ask questions.