Can you lose weight by standing against the wall? Weight loss principle
First of all, standing against the wall for posture reasons will promote your figure. At this time, you will promote gastrointestinal peristalsis, accelerate food digestion, and promote human waste discharge. In addition, you will consume energy when standing, and the fat in your abdomen will not accumulate, so you will lose weight and become slim.
Stand against the wall to lose weight
Half an hour after dinner, clamp your hips and press your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only will you lose weight, but your legs, neck and face will also become thinner.
Precautions 1. Before standing: It is best to do some warm-up activities, move all joints of the body and stretch your limbs. Second, when standing: In order to avoid edema in the lower body, you can pause in the middle of standing, walk slowly for a while and then stand against the wall. Third, you should choose flat shoes when standing to avoid leg and waist discomfort caused by high heels. Advantages of standing against the wall
In daily life, we often work at our desk, which can easily lead to spinal deformation and even hunchback. Standing against the wall can improve our posture, have a shaping effect, make our abdomen flatter and the proportion of leg muscles more symmetrical. Sticking to the exercise of standing against the wall after meals also helps to improve your temperament.
How to lose weight after dinner? Take a walk after supper.
In our hometown, there is a saying that "take a walk after dinner and live to ninety-nine". Walking after dinner is really a good way to keep fit. Of course, after dinner here doesn't mean just after dinner. It means to rest for ten or twenty minutes after dinner, and then take a walk. For example, breathing fresh air while walking is not only pleasant, but also can promote digestion and prevent food from accumulating in the stomach after walking.
Three hours after dinner is a good time to exercise.
Exercise is also divided into time periods. If you want to lose weight, you'd better finish your dinner before 5: 30 in the evening. Three hours later, about 8 o'clock, it's a good time to exercise and lose weight. At this time, you can come out and run in the street or garden, which can promote digestion and digest excess energy in the body.
Drink some water.
Most people don't care about anything after dinner. In fact, drinking some water after meals is very beneficial to health and weight loss. Because drinking water can reduce the burden on the stomach, and it can clear the stomach for food digestion and absorption.
Massage the stomach
If you are too full at night, massage your small belly with your middle finger after meals or before going to bed, first three times to the left and then three times to the right, for about twenty minutes. Can promote food digestion, massage the abdomen can also reduce the accumulation of abdominal fat. This method is expensive and can effectively reduce abdominal fat.
Don't eat fruit
First of all, it is necessary to explain that eating fruit after meals is harmful to your health. In fact, this is common sense, but everyone seems unwilling to accept it. Because eating fruit after meals will not only lead to overnutrition, but also lead to obesity. If you want to eat, you should also eat after 1 hour.
A cup of honey water promotes intestinal digestion.
Many people have the habit of eating supper at night, so they might as well switch to honey water. Honey can promote intestinal peristalsis, promote digestion in the body, detoxify and relieve constipation, and promote sleep at the same time.
Drink a cup of yogurt
Milk such as yogurt is not recommended to be drunk on an empty stomach, but drinking yogurt before going to bed at night is good for your health. Yogurt contains lactic acid bacteria, which can promote digestion and help to lose weight. Note that yogurt is not a yogurt drink, and the high sugar in yogurt drinks will aggravate obesity.