1. Can abdominal cupping reduce weight?
Abdominal cupping can lose weight.
Cupping to lose weight is safe and effective, and it is not easy to rebound. As long as the cupping method is correct, there is no side effect in losing weight. Stimulating meridian points by cupping is helpful to lose weight in the abdomen.
2, the principle of abdominal cupping to lose weight
1. When cupping, the pores on the skin are fully opened, the functions of sweat glands and sebaceous glands are stimulated and strengthened, the aged cells on the skin surface can fall off, and toxins and wastes in the body can be discharged faster, which can accelerate the consumption of fat and play a role in losing weight.
2. Cupping stimulates meridian points, which helps to regulate the functions of hypothalamus-pituitary-adrenal cortex and sympathetic nerve-adrenal medulla, accelerate basal metabolism, thus regulating endocrine disorders and helping to lose weight.
3. Cupping can also promote gastrointestinal peristalsis, improve digestive function, accelerate body metabolism, increase heat production and fat consumption, which can not only reduce body surface fat, but also reduce deep body fat, thus achieving the goal of safe weight loss.
3. Where is the abdominal cupping to lose weight?
Zhongwan point: gather water and guide fat, promote diuresis and reduce swelling. This point is located in the upper abdomen, at the current midline, 4 inches above the umbilicus.
Daheng point: clear the abdomen and eliminate fat, and regulate the spleen and stomach. The acupoint is located in the middle of the abdomen, at the level of the umbilicus, 4 inches beside the anterior midline.
Guanyuan point: collect qi and blood of small intestine, and guide the pulse to be moist. This point is located in the lower abdomen, on the current median line, 3 inches below the navel.
4. The surgical method of cupping to lose weight
Cupping method: After cupping, cupping is left at the relevant acupoints for about 5- 10 minutes, which is the most commonly used cupping method to lose weight. If the cupping range is large and strong, the cupping retention time should be appropriately reduced. In places with thin skin, the cupping retention time should not be too long to avoid blistering and damage to the skin.
Flash cupping method: Remove the cupping immediately after cupping and suck it out repeatedly until the skin turns red. This is a common method to lose weight in the abdomen.
Canning method: choose a large-caliber glass jar with a smooth and thick bottle mouth. First, apply some grease to the mouth of the jar or the skin where the jar passes. After the can is sucked out, hold the bottom of the can with your hands, slightly tilt it, slowly push it forward, and push and pull it up and down or along the skin surface several times until the skin is red.
5. Good habit of losing weight
1. Properly control appetite
52% dieters claim that food is the biggest challenge to lose weight. In fact, as long as you eat it every few hours, you can resist the temptation of food.
One trick is to plan your diet in advance: prepare some salt-free nuts and preserved fruits in your bag at any time to relieve hunger in time.
Don't sweep away your favorite food, but remember to eat it in small portions.
Put on running shoes and go running.
Generally speaking, people don't want to exercise too much time every day, usually about 30 minutes. Then make good use of this precious time of 30 minutes, and you can lose considerable fat if you make good use of it.
Running 10 minutes in the morning and running for 20 minutes after dinner in the evening can get gratifying results.
When running becomes your daily habit, you will find it very interesting. You don't feel that you are trying to lose weight, but you are taking care of your most precious body.
3. Don't plan too succinctly
Yes, you should make a general major weight loss plan first, but this is not enough. Because the more detailed the weight loss plan, the more you can lose weight. Let you have a way to deal with the difficulty of losing weight.
You should write down when to exercise, what staple food to eat for dinner and how much water to drink a day in your plan. Weight loss experts advise not to make a rigid plan, leaving a little room will help you lose weight.
4. Fill the kitchen with healthy food
This is a simple truth. When you can only find healthy food, you will force yourself to eat it. Healthy foods you can choose include: fruits, vegetables, low-fat yogurt, ready-to-eat oats and dried fruits. Force yourself to eat a certain amount of fruits and vegetables every meal, and form the habit of healthy eating.
Have breakfast every morning.
Don't underestimate the harm of skipping breakfast, it will weaken your metabolism. In addition, skipping breakfast is also the main reason why you eat too much in the next few meals.
It is best to prepare breakfast the night before, but if there is no condition, you can take an apple with you on the way. Vitamin supplementation can effectively fight hunger.
Allow small setbacks
Yes, you can strictly follow the weight loss plan 80% of the time, but even perfect people will be lazy 20% of the time. So be tolerant of yourself. You should use it to admit that small setbacks are forgivable.
It's best to change yourself from small things, such as changing whole milk into low-fat milk instead of skim milk at once. Small changes will make you encounter fewer setbacks.
7. Don't forget the quantity control.
As long as you remember the principle of quantity control, you can enjoy any delicious food.
You can use some simple measuring tools to measure the amount of food, such as scales and measuring cylinders. Of course, the most important indicator is heat.