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4\ Fruit salad (one serving)

Ingredients: tomato 60g, diced apple 65g, California grape 30g, fresh cherry 20g, strawberry15g;

Ingredients yogurt 50 ml;

Production: put the above fruits into a plate and pour yogurt on it.

Features sweet and sour, red and white set each other off.

● Fruit salad (b)

Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries;

Ingredients red wine 1 cup, a little sugar;

Making 1, cutting pineapple, apple, kiwi fruit and banana into cubes, and dividing 1 into 4 parts; 2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time; 3, 1 hour, take it out of the refrigerator and put the cherries in it.

Features refreshing, summer heat; Red, yellow, green and white.

● Fruit salad (c)

Materials: apple 1 piece, pear 1 piece, 8 oranges, 2 lychees, 8 pineapples and 2 cherries;

Ingredients: sugar 1 tablespoon, brandy 1 tablespoon, chopped almond 1 teaspoon, celery powder and whipped cream.

Making 1, cleaning apples and pears, peeling, digging cores and cutting into thick slices; Oranges are two and a half; Litchi cut into small pieces; Cut the pineapple into thick slices. 2. Put the above raw materials and celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze in cream flowers and decorate with cherries.

Materials 1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 cherry tomato;

Ingredients salad dressing100g;

To make 1, cut the pineapple and kiwifruit into sectors of 1 cm and1/2cm respectively, peel and dice the apple, divide the cherry tomato into two petals, and peel the orange.

2. Prepare a flat plate, put a circle around every two oranges, put half a cherry fruit between the two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, and put diced apples in the middle; 3. finally squeeze the salad dressing in the middle.

Beautiful appearance, sweet and sour.

● Fruit salad (e)

Ingredients: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis and about 20 red cherries.

Appropriate amount of ice cream ingredients

Making 1, removing seeds and peeling bananas, oranges, apples and kiwis, cutting into pieces (no limit to size), and putting them in glassware together with red cherries; 2. Take ice cream (somewhat casual, but delicious, preferably wrapped in fruit pieces), stir well and serve.

Features bright color, sweet and refreshing, and simple method.

● Fruit salad (f)

Ingredients: 20g diced apple, strawberry 10g, 40g diced pineapple, 25g diced pear, 50g watermelon and pine nuts10g;

Ingredients: 2 tbsp salad dressing, a little fruity wine.

Make 1. Dice and mix the above fruits, then add the salad dressing and mix well. 2. Put the mixed fruit salad into the salad bowl and sprinkle with pine nuts.

Tip 1. At least four different colors and shapes of fruit platters are needed. Glassware can make the shape more beautiful.

Tips for making fruit salad

1. When making fruit salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing, and the salad milk made from it is rich in flavor, sweet and delicious.

2. Prepare salad dressing with the best salad oil and fresh egg yolk. The approximate ratio is 1: 1, that is, 500 grams of salad oil is put into the egg yolk below 1. Slowly pour the eggbeater into the container filled with salad oil, or stir it clockwise or counterclockwise, and you can smell the fragrance floating leisurely.

3, add yogurt to the salad dressing, which can be made into a thin solid egg yolk salad dressing, which is used to mix fruit salad and tastes better.

The variety and quantity of fruit can be increased or decreased according to personal taste. At the same time, the raw material of fruit salad should be fresh fruit, and the fruit should be cut and put on the plate. It should not be left for too long, otherwise it will affect its beauty and reduce the nutrition of the fruit.

5. The easiest way is to go to the mall to buy 1 bottle of salad dressing, which can save a lot of time and just mix the fruit well. If the salad dressing is sour, you can add some condensed milk, and the ratio is about 3: 1, that is, 3 portions of salad dressing and 1 portion of condensed milk. By candlelight, white salad dressing and colorful fruits are delicious and beautiful.

Do you know that?/You know what?

Yogurt can be used as salad dressing, but watermelon can't be used as salad.

Most yogurts sold in the market are all kinds of fruit flavors. It is unique as a salad dressing. Yogurt not only tastes good, but also has many varieties. There are yoghurts with different tastes and fat components to choose from.

Apples, pears and bananas are all very popular fruits. Their similarities are that the meat is pale yellow or white, which is just right with milky yogurt. The amount of fruit salad can be determined according to how much people eat. Generally speaking, two or three big apples and pears, plus a banana, can make a salad, and about two bottles of yogurt are used. If you want to add a little color to the salad, you can also decorate some yogurt with other colors, such as red strawberry yogurt and blue-purple jam yogurt, but pay attention to the taste, and don't destroy the pure flavor of the salad because of the pursuit of color. Any of the above three fruits can also be made into fruit salad alone, and other fruits such as strawberries, kiwis and honeydew melons can also be made into salad alone or mixed together. Individuals can also choose yogurt with different tastes and colors as salad dressing according to their own preferences and the varieties of fruits used.

Although fruit salad is easy to make, there are some precautions. First, choose a low-fat variety of yogurt. High-fat yogurt is often too thick to be made into salad and does not conform to the refreshing characteristics of fruit. Secondly, the selected fruit should not be the kind that needs a lot of juice when diced, because it will dilute the yogurt and make it unable to wrap the diced fruit. For example, watermelon can't be used as a fruit salad. Similarly, canned fruit is not easy to make salad, because all the fruits in it are soaked in sugar, so it is not easy to control the moisture. If you use them, you must control the moisture. Third, yogurt itself has a certain sour taste, so the fruit that makes salad should be sweeter to be delicious. Bananas are generally sweet enough, but apples and pears are different in sweetness due to different varieties, so they need to be selected.

Yogurt and fruit salad tastes fresh and delicious, and children generally like it.

Remind you

Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body (most of which are potassium), and a lot of water and fiber, which can promote health and enhance immunity. However, it should be noted that some fruits are high in sugar, and if you eat too much, you will get fat.

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5\ 1. Purple cabbage and strawberry salad

Practice: 1, 300 grams of purple cabbage sliced, scalded in boiling water; Picking strawberry 150g, cleaning and slicing; Apple 1 piece.

2. Put the three ingredients into a salad basin, add the sweet and spicy juice mixed with Cupid salad dressing, sugar and Chili oil, and put it in the refrigerator for cold storage to get four finished products. This color is attractive, sweet, spicy and fresh.

Second, ham and fruit salad.

Ingredients: 1, banana is about 368 kilojoules, rich in carotene.

2. Oranges are about 2 18 kilojoules and are rich in vitamin C.

3. Grape is about 167 kJ.

4. Lettuce is about 63 kilojoules

5. Plum is probably 102 1 kJ.

6. The king of kiwifruit has extremely high nutritional value.

7.ham salad dressing

Practice: cut oranges, bananas and kiwis into pieces, pour lemon juice, mix well with ham salad dressing, and add grapes, walnuts and plums.

Third, fruit salad.

Ingredients: 1 apple, 1 pear, 8 oranges, 2 lychees, 8 pineapples, 2 cherries, 1 tablespoon sugar, 1 tablespoon brandy, 65438 teaspoons of crushed almonds, celery powder and whipped cream.

Practice: 1. Washing apples and pears, peeling, coring and cutting into thick slices; Oranges are two and a half; Litchi cut into small pieces; Cut the pineapple into thick slices.

2. Put the above raw materials and celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze in cream flowers and decorate with cherries. Raw materials can be selected according to the actual situation, except for the main ingredients, which can generally be replaced by canned food.

Fourth, fruit salad.

Raw materials: apples, pineapples, oranges, kiwis and cherry tomatoes. Accessories: salad dressing.

Practice: 1. Cut pineapple and kiwi fruit into sectors of 1 cm and 1/2 cm respectively, peel and dice apples, divide cherry tomatoes into two petals, and peel oranges.

2. Prepare a flat plate, put a circle around every two oranges, put half a cherry fruit between the two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, put diced apples in the middle, and finally squeeze the salad dressing in the middle.

Note: the raw material of salad should be fresh fruit, and the fruit should be cut and put on the plate. It should not be left for too long, otherwise it will affect the beauty of the dish.

Five, ice cream fruit salad

Ingredients: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis and about 20 red cherries.

Practice: 1. Remove seeds and skins from bananas, oranges, apples and kiwis, cut them into pieces (no limit to size) and put them in glassware with red cherries.

2. Take ice cream (somewhat casual, but delicious, preferably wrapped in fruit pieces), stir well and serve.

Features: bright color, sweet and refreshing, simple method. The variety and quantity of fruits can be increased or decreased at will according to personal taste. Eat it immediately after it is done, and it should not be left for too long. In order to make your salad fragrant, besides putting it here and there, you must also take the following key steps to make your salad authentic, which is why many people make salads that look like salads, but they are not delicious.

First, mix the salad dressing, brown the boiled eggs, put them in a bowl, pour them into the salad dressing, and sip them evenly over and over again with a small spoon (the remaining egg whites are cut into blocks the same size as the salad ingredients, so just put them together when mixing the ingredients, otherwise it will be wasted).

Second, put a little salt.

Put half a spoonful of brandy or rum.

After the salad is mixed, wipe the edge of the plate with onions before serving.

Everything else is the same, such as what to put and how to cut it. Fruit is a fruit salad, and ham is a ham salad.

But these four things are the key to making a good salad!

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6\ There are tricks to make fruit salad.

Put bananas (2), oranges (2), apples (1, not too big) and kiwis (2) into glassware, peel, dice (random size) and red cherries (about 20), and then take ice cream (more or less random, but delicious, it is best to wrap fruit pieces). Ice cream fruit salad is characterized by bright color, sweet and refreshing, and simple practice. The variety and quantity of fruits can be increased or decreased at will according to personal taste. Eat it immediately after it is done, and don't leave it for too long.

In addition, there are some tips for making salad: 1. When making all kinds of fruit salads, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing. The salad milk made is rich in flavor, sweet and delicious, and friends who like sweets can try to make it. 2. Yogurt can also be added to salad dressing, and egg yolk salad dressing can dilute mixed fruit salad. 3. When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the salad dressing, which is more suitable for the taste of China people. 4. Add a little fresh lemon juice or white wine and brandy to the salad dressing to prevent the vegetables from discoloring. If used in seafood salad, it can make the salad taste more delicious. Pears can't be used for salad, because the water oozing from pears will dilute the salad dressing, thus making the whole dish tasteless.

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Homemade salad dressing

Ingredients: salad oil 500g, egg yolk 1, a little salt, a little spice.

Make it in a stainless steel box, dry the water, add the egg yolk, beat it with an egg beater to foam, add salad oil and continue beating until the oil and egg yolk are completely mixed into a sticky state, and add salt and sugar.

Introduction of salad dressing

Cupid salad dressing retains rich and mellow egg yolk, which can be used with other sauces to make salads of various flavors.

Cupid salad dressing (sweet and fragrant) is made of fresh eggs with delicate taste, which is most suitable for making various vegetable and fruit salads.

Cupid salad dressing (whole egg type) has a light taste and is suitable for making various salads, sandwiches, hamburgers and so on.

Cupid Thousand Island Sauce uses fresh eggs and pickled cucumbers, which is sweet and sour. Suitable for all kinds of vegetables, ham and seafood salads.