1 The easiest way to stovepipe is to put your knees together, gently press it and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.

4 Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is an action that a ballet dancer often does. Lift one leg forward 90 degrees, straighten the instep, and then slowly move to the side, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical.

Little secret recipe

Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups;

Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day.

Then carry out abdominal training, such as push-ups, leg lifts in situ, etc. Speed is not required, but there should be enough training time.

Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.

Thigh slimming exercise

1, thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it.

Recommended: Exercise to remove thigh fat and tighten thighs and buttocks in softness.

2, the inner thigh is thin

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.

Recommendation: Skinny leg map can get three types of thick legs and five yoga styles to easily remove fat.

3. Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.

First, the front thigh (60 notes)

1. Stand up straight, put your hands behind your head or behind your ears and take a deep breath.

Step forward and squat at the same time. Keep the upper body upright, exert force on the front thigh, pause, inhale and restore. Left and right legs alternate.

Second, the back of the thigh (60 seconds)

1. Bend your knees and elbows and lie prone. One leg supports the body on one knee, the other leg is lifted, in line with the body, and inhales.

2. Bend the calf while exhaling, and tighten the muscles at the back of the thigh at the same time, and stop and recover. Left and right legs alternate.

Third, the buttocks (60 seconds)

1. Hold the ground with both hands, with one leg bent and the other leg bent as close as possible to the abdomen. Don't lift your back and inhale.

2. While exhaling, lift the legs in front of the chest and abdomen backwards until the thighs are in line with the trunk and the hips are forced. Alternate left and right legs 10 times.

Fourth, the inner thigh (60 seconds)

1. Lie on your back with one leg bent on your knees and the other leg straight up.

2. While inhaling, slowly spread the high leg outward and tighten the muscles on the inner thigh. Exhale, restore. Alternate left and right legs 10 times.

Five, calf (30 seconds)

1. Stand on the steps with your feet slightly apart, with your heels drooping and inhale.

2. Lift your heel while exhaling until it is level and pause. A person with a good sense of balance can do it with his hands on his waist, but he can't bow his back.

1, standing posture, hands drooping naturally, feet open 1.5 shoulder width.

2. Put your hands flat on your chest and squat at the same time, with your center of gravity on your heel, your knees slightly bent but not over your toes, and your hips pushed back.

3. Then straighten your feet and put down your hands.

4, can be repeated 50 times

Efficacy: seemingly simple movements can effectively tighten thighs, eliminate improper fat and reshape thigh lines.

Note: when doing this action, you need to tighten your abdomen to get the effect. When standing, you should also pay attention to not tilting your hips.

But this action will also be very effective. He will pull the muscles at the back of your thigh and pull your hip by the way, so that the lines of your thigh and hip will become beautiful, especially the thigh will become strong, but I believe stupid girls will make mistakes. A person "Oh, just squat down!" In fact, when you squat down, it is very subtle. You have to push your ass back. There is only one trick, that is, imagining that you are a baboon squatting and putting aside all face problems. When you look in the mirror, you will think, "Mom, why am I so embarrassed!" " Then you may have done the right thing.

Do you have a lot of meat on the inside of your thigh? When walking, do you occasionally feel that the meat on the inner thigh is still fighting?

Teach you a little exercise, very simple. The first day only takes 2-3 minutes.

Come with me:

When lying on the right side (that is, the body is perpendicular to the bed)

Lift the left thigh, move the knee forward, and then put it down (at this time, the thigh is perpendicular to the body)

Then lift it up again, put it down again, continue to do it for 20-25 times, and then change direction.

Remember to move at a constant speed, not too fast, and when the lifted leg is put down, don't be completely close to the other leg, please keep a little distance in the middle, that is to say, the lifted leg is always under stress.

I feel a little sour after finishing my hind legs. Feeling sour means you have succeeded! I may not be able to do that much at first. It doesn't matter. Just try my best. Take it step by step. I can do 40 legs now. I don't feel so much fat when I shake my thighs.